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Search results

  1. Yoloswagscope

    the what u saw at the gym TODAY thread

    The owner broke his arm? Because if it was one of the gym members I'm sure that would have resulted in a hefty lawsuit haha
  2. Yoloswagscope

    BULK NUTRIENTS - Aceytl Tyrosine and Beta Alanine

    Interesting, also is this something your body will get used to quickly? As in should I supp for a week or two, then take a week or two off?
  3. Yoloswagscope

    What do you do when you feel like quitting?

    I've never felt like quitting, but there's been a couple of times when I tried to workout when I was completely lethargic or sick and had a shit feeling workout. I'd just go home, rest up and come the next day or so. I know a guy at the gym who hates working out, but he only goes because if he...
  4. Yoloswagscope

    Are cheat reps ok?

    Exactly, if anything it means your ending your set having pushed slightly harder because you used a couple of cheat reps to get a bit more burn at the end before stopping.
  5. Yoloswagscope

    BULK NUTRIENTS - Aceytl Tyrosine and Beta Alanine

    Haven't taken any sort of pre-workout for a long time, so decided to mix my own since a lot of the shit is overpriced, or simply just a ton of caffeine. I bought Aceytl Tyrosine and Beta Alanine from Bulk Nutrients, I saw the ad on this forum. I mixed it with about 150mg of caffeine, and...
  6. Yoloswagscope

    "What Animal Do You Lift?":

    I got this too
  7. Yoloswagscope

    The PB Thread

    Jesus, perfect lift. Nice job mate, I can't believe your almost benching more then I deadlift (225kg)
  8. Yoloswagscope

    What is the Most Effective Set/Rep Numbers to Gain Muscle?

    Obviously the best way to lose fat and gain muscle is to sit on the leg press with no weight on, and do 500 reps while you read 50 shades of grey. Afterwards, treat yourself to Mcdonalds dinner and a take-home icecream, but make sure the soda is a 'diet' coke.
  9. Yoloswagscope

    Are cheat reps ok?

    Well you can't really. I suppose squat you could just ego lift and do 1/4 range of motion. I'm sure we have all seen THAT person. Deadlifts you can't cheat. You can have shit form, but if its up, its up.
  10. Yoloswagscope

    Are cheat reps ok?

    Does anyone who hits a new bench press record ever hit it first with a little 'chest bounce'? Usually the first time or two when I hit a new PR on bench press that's the only way I'll make it, and it usually helps me to improve on it so the next time or time after I can get it properly with...
  11. Yoloswagscope

    Post your fitness fail moments, big or small!

  12. Yoloswagscope

    What piece of gym equipment do you find annoying?

    Completely agree.
  13. Yoloswagscope

    Post your fitness fail moments, big or small!

    Don't be embarrassed, personally I think not being afraid to fail is such a good trait. When most people will rack their bench, I'll try one more even if I'm not confident I can re rack it, just because it feels like you push so much harder when you know you might drop it and be pinned under...
  14. Yoloswagscope

    Are cheat reps ok?

    Great replies. It definitely does change with each exercises as discussed. I'd never cheat a deadlift or squat for example. And stacking on extra weight on the bench press or leg press only to do short range of motion is laughable. Saw that at the gym today in fact. Was doing 480kg on the leg...
  15. Yoloswagscope

    Ending the war on fat

    I've always believed that saturated fat is good for you. Here is a great read, I'd recommend everyone read it- Is Saturated Fat Healthy? | Marks Daily Apple
  16. Yoloswagscope

    Are cheat reps ok?

    Here's something I'm interested in hearing from you guys. In your training, when and how do you incorporate cheat reps? Do you strictly stick to perfect form? Take cable rows for example, do you use strict form, keeping your torso steady the entire time, or do you do it more explosive and have...
  17. Yoloswagscope

    Mistakes made and lessons learnt from sourcing

    You only love oats
  18. Yoloswagscope

    Mistakes made and lessons learnt from sourcing

    All good guys, I'm not looking to source (anymore). And I was mad about the money I lost, but I've accepted my losses and mistakes.
  19. Yoloswagscope

    Holy COW burger - with 17 types of BEEF!!!!!

    Fap fap
  20. Yoloswagscope

    What's your favourite cheat food?

    Pretty much nailed it, cheesecake, chocolate and porkbelly and wine... well that's my dinner and dessert for tonight. ;)
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