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Search results

  1. P

    Bodybuilding Diet

    105k
  2. P

    Bodybuilding Diet

    105kg
  3. P

    Bodybuilding Diet

    I started a more bodybuilder type of food program a few days ago. I am carrying about 10KG too much so looking to drop weight/fat. Program is about 2000 calories p/day, spread over 7 meals. Protein sources are tuna, grilled chicken breast, steamed fish with small amt lean mince pre-workout meal...
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    Lifting & nutrition Books (free)

    I'd like Relax into Stretching & Super joints please (piecone@gmail.com)
  5. P

    Sore Knees

    Thanks Graeme, sound advice.
  6. P

    Sore Knees

    Hi, I am no stranger to knee injuries from Rugby League/Union days of my youth (am 50 now). I have had meniscus tears corrected via arthroscopic procedures on both knees. But weirdly, about 2 weeks ago, I felt a weird stiffness in right knee (my 'dodgy' knee) and pain in left (good) knee. Both...
  7. P

    Flexibility

    Looking for a simple stretching routine that I could follow. I think I'd need to have some specific to the muscle group I'd worked, to do following the workout. But also others that I can incorporate into every day - upon rising for example. Any ideas? There are heaps of stretching...
  8. P

    Free Samples For all AusBB members!

    Samples I received the sample pack, thanks heaps!
  9. P

    What's your favourite place to buy supplements?

    Another place I have used with no dramas is PROFESSIONAL SUPPLEMENTS AUSTRALIA. He is based in Yagoona Sydney but handles delivery as well (contact Darin on sales@psa-online.com.au)
  10. P

    Free Samples For all AusBB members!

    I have been taking WPI with water, not milk. Is it only a taste thing? I assume with water is lower in fat too?
  11. P

    Free Samples For all AusBB members!

    Sent PM, hopefully I'm not too late....
  12. P

    older folk

    Sorry Shrek, what about Disco Inferno? A_sY2rjxq6M
  13. P

    older folk

    The Doors and 'older folk' The Doors were not 'disco', they were different eras. Doors were finished by early '70's whereas 'disco' came to prominence in mid-late 70's (think Saturday Night Fever, Bee Gees, Donna Summer, Bus Stop, Car Wash etc. You usually swayed to the Doors, and enhanced your...
  14. P

    Post up what you are eating

    Salmon Sushi Roulette Liked the pic, reminds me of a Japanese resteraunt opposite Sydney Entertainment Centre where they have a dish call Sushi Roulette. It's a plate of salmon sushi but one has a shitload of wasabi in it, but you can't see which one...
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    CREATINE - Magic or Myth

    Thanks Shrek, that's what I thought.....:)
  16. P

    CREATINE - Magic or Myth

    I have been taking WIP pre-workout but creatine was suggested as a more effective 'boost'. Unlike a lot of trainers, I don't want weight gain, I have plenty of weight but bodyfat to go with it. Will creatine monohydrate really result in such weight gains?:confused:
  17. P

    Reducing bodyfat versus bodyweight

    Thanks everyone for your valued input. I think I'll adopt a bit of both - increase cardio (I like long distance power walking). Weather is warming so I can start walking home from the gym (around 4K) again, and be a clean eater.
  18. P

    Reducing bodyfat versus bodyweight

    Hi All, Having hit the big five-oh, I want to make some changes to what I eat to strip away some layers of fat. I am not looking to get to the point of bodybuilder competition, but maybe get to see my abs and some vascularity. Dropping weight to me only seems to be part of the answer, as losing...
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    Supplements don't matter

    That's a little too deep for me - but as someone who has never supplemented beyond a banana pre-workout, the myriad of views is bewildering. My theory though is that surely age and genetic pre-disposition must play a part. I do recall a tip I got from the orthopaedic surgeon who did an...
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