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Search results

  1. H

    What annoys you most about the fitness industry?

    Gyms that are tied into one supplier/company for equipment.
  2. H

    the what u saw at the gym TODAY thread

    Yes, Google it. Imagine laying on your back under a smith machine, but safer. My wife does them on a smith machine, not the safest thing, but you can get your kness to your ears.
  3. H

    Advice on Squats

    No shoes and do more front squats so you get used to the more upright positioning of the back. Do some glute activation exercises and strength work as well.
  4. H

    Lee Preist

    He is the complete opposite of what you would think. Says hello, chats about anything. lets you know when he is finished with a piece of equipment or how long he will be etc. Does not do the yelling and screaming and walking around like a wanker. Credit to the sport.
  5. H

    Building a reverse hyper

    I tried the FORCE version and didn't like it, you couldn't extend your legs far enough under to really stretch as its range was limited. The one that Lou Simmons has on Westside barbell is better designed. But the best I have seen and it has multiple uses ie: reverse hyper and kik back machine...
  6. H

    Adam Goodes racially abused by 13 year old girl

    If he was African, then yes he has a right to be offended. For all we know she may have observed that his arms in proportion to his torso are very long, hence the word being used.
  7. H

    Anyone used this?

    Yes, they are a production item A few anytimes have them
  8. H

    trap bar= serious gains

    I think as your arms are able to fall vertical beside your body when doing the exercise and you can sit into it more, it works the legs more so then the the hips. Different to a deadlift, more like squats with dumbells ie: front squat workout.
  9. H

    Compete, YES/NO?

    Yes all with a barbell. I know compared to what I have noticed, her bench is massive compared to her squat and deadlift, but that is totally due to her back injury and being scared that if it goes she would be in serious trouble for the rest of her life. Where as she has no fear with chest. We...
  10. H

    Compete, YES/NO?

    Hi all, quick question. My wife (42 years old, 3 kids) has been training for just on 2 years now, goal is to loose body fat and tone up. She trains with me, we do a 5 day routine, training each body part once per week ie: Shoulders Monday, Back Tuesday, legs Wednesday, Arms thursday and Chest...
  11. H

    Struggling with conventional deadlifts and thinking of switching to sumo. NEED ADVICE

    My wife in her 40's has had a bad back since an injury in her Teen years. She has been training for the past 2 years, 1 year doing deadlift as part of her routine, no previous physical activity ever. She started with the bar only and I always made sure she did correct form ie: like a rigid...
  12. H

    Female Sportswear - What do you work out in?

    My wife wears skins or 2XU tights and cheap ass k- Mart sports bras and singlets. As the tops when soaked with sweat and deodorant don't last long so no problems throwing them out. The tights are worth paying extra for as they last and stand up to the sweat etc.
  13. H

    Weight Vest

    I got my wife this 30KG WEIGHT VEST Don't let the price put you off, it will last a lifetime and fits tight and is comfortable. She loads it up and does box jumps, stair climbs, chins, dips,heaps of stuff.
  14. H

    Female and Clenbuterol.

    Ok, I'll try and get her to have a serving of baked beans mid morning and sweet potato/ brown rice mid afternoon. See how that goes.
  15. H

    Female and Clenbuterol.

    Thanks for the replies, The 6 protein shakes appears to be a sticking point with many. On recollection it is more than likely 4, mid morning/after training/mid afternoon/bed. She has at least 3 meals a day ie: oats/LSA/blueberries for breakfast, some fruit mid morning (banana and some kind...
  16. H

    Female and Clenbuterol.

    Hi, can you point me in the right direction? She is getting about 2 - 2.5 grams per kilo of body weight in Protein per day, .75 - 1 gram of carbs and a few grams of fat. any help would be appreciated. Thanks.
  17. H

    Female and Clenbuterol.

    I did read somewhere that 50% of your initial protein hit is converted by the (liver?) to energy so out of every 30g 15 is being used for muscle and i assume the other 15 may turn to fat if you are not actually using it at that point in time. she would have 200gms of straight protein per day.
  18. H

    Female and Clenbuterol.

    The weight on her thighs is basically genetic. She cannot get any smaller on top to reduce the thighs. I think it's nearly impossible for her, only other option is liposuction. Breakfast: small cup of oats and a protein shake on water. Pre workout ie: Shotgun, Mesomorph etc and a bannana...
  19. H

    Female and Clenbuterol.

    Hi all, i would like some advice. I will give a detailed description of my wifes exercise program and diet etc and see what people think. Her, mother of 3 children, 40 years old: Been training for 15 months, trains as hard as any male you have ever seen. Lifts heavy, does squats, dead...
  20. H

    triandrobol - high in steriodal saponins ?

    I tried the cell biology DHT 2 x bottles and noticed nothing. The only thing that worked for me was the Wild Bull.
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