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Search results

  1. H

    Etiquette between sets

    That's the problem if you are training by yourself. 3-5 minutes if its a 3 person rotation. I would not be impressed if you did a set for 20 seconds and then sat around for 5 minutes. That's nearly 30 minutes to do 2 minutes of exercise.
  2. H

    Etiquette between sets

    That's the problem if you are training by yourself. 3-5 minutes if its a 3 person rotation. I would not be impressed if you did a set for 20 seconds and then sat around for 5 minutes. That's nearly 30 minutes to do 2 minutes of exercise.
  3. H

    What It’s Like To Be A Woman At The Gym

    My wife is DEF "A".
  4. H

    PTC Sydney - "Spring Bash" Novice and improvers 3 Lift competition

    Will be coming down from Newcastle and have a look. Is it spectator friendly? If someone wanted to have a go, what would they need? I.D, Money and apprpriate clothing? ie: never done anything like this before. Thanks.
  5. H

    Pendlay Econ V2 Bumpers

    In the crossfit section at my Gym they have 20kg IVANKO plates, a majority of them are splitting at the seams and across the middle. a little over a year old and no where near the use of some gyms.
  6. H

    Digital scales (for food)

    Wouldn't it be good if your scales could talk to an Iphone APP. Put the ffod on the scale selct what is in in the app and the weight and Macros are saved for that meal, next ingredient and you could track everything. It does all your totals for meals and daily stats, it remembers quantities...
  7. H

    Womens Weight Lifting shoes

    Hi all, What shoes are available with a 3/4" heel? Would a men's Perfect Power Adidas fit a women's U.S 7.5 running shoe size? What do you ladies wear? Thanks
  8. H

    Defecit and snatch grip deadlifts?

    She does Conventional and defecit with BANDS for speed on the lite day. Having to try and do it all ie: get strong, bodybuilding and lose fat for an over 40's mother of 3 is starting to get difficult as everything is sore all the time. I think we are at a crossroads.
  9. H

    Looking for Protein

    Max's SUPER WHEY Banana is really nice, also MP COMBAT (any falvour) is awesome. Having said that, i have tried BN, Venom etc and of all the No Name bulk places and i didn't like them at all. BULK POWDERS is by far the best tasting, nearly comparable to the best NAME brands.
  10. H

    Defecit and snatch grip deadlifts?

    For me, if she can pick something up from the floor, it should be easier when she tries to pick it up from the middle of her shins. Well thats what i hope the outcome will be :)
  11. H

    Defecit and snatch grip deadlifts?

    Yeah she splits Quads and Hams on different days. The squats on Sunday were just a little warm up to get the blood pumping, which she normally does every Sunday in preperation for DEADS. Her leg workout (quads) are on Wednesday's and are CRAZY. Her warm up on any exercise would be 90% of...
  12. H

    Defecit and snatch grip deadlifts?

    Ok Thanks for the replies. She can do both it would appeasr with no issues. She did a 100kg defecit A2G dead on Sunday without any issues or pain etc. I'm just looking for different things that will help to increase her standard deadlift. Ie: Sundays workout: Glute bridges single leg to...
  13. H

    Defecit and snatch grip deadlifts?

    Hi all, Question regarding defecit deads. I am trying to make every exercise (hard, Difficult). I have started my wife doing defecit deads, basically with no shoes on and the barbell is touching her feet. Question is, how to do them, I have been having her starting in a arse to the grass...
  14. H

    Siberian SeeSaw

    Ok When she does a Fifty at each end I'll post the "PROOF" :)
  15. H

    Siberian SeeSaw

    Update, did 40kg today Used 10kg plates as they are 1/2 the size and could get them further towards the head so it's more difficulty
  16. H

    Siberian SeeSaw

    Will try and find a norrower bench and a little higher. Progress to doing like a reverse crunch ie: dropping the head and feet down as far as possible with out the weights sliding off, and then lifting up as high as possible and holding. Sort of like a reverse hyper type thing. She is up...
  17. H

    Siberian SeeSaw

    She IS:)
  18. H

    Siberian SeeSaw

    In action, We are looking for a narrower bench to increase the difficulty level. 35kg each end
  19. H

    Siberian SeeSaw

    I have a bad back. She really liked them, she said her glutes and everything fibre was really "on song". so these combined with the deficit deads and positive rack pulls she is doing we will see how it goes. only problem is her "BUM" is constantly sore now and it is starting to interfere...
  20. H

    Siberian SeeSaw

    Had my wife try these today. She managed 25Kg plate on each end for 1 minute. Will do them once per week for 5 x 1 minute sessions and see what she can max at and if it helps her lifts.
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