• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. vader-nator

    Genetic Potential and upper limits!!!!?

    Yep Ultimate human potential is a crazy thing. Look at people picking up cars in emergencies to save loved ones. I knew this would be a tricky one to banter with. Rob
  2. vader-nator

    Genetic Potential and upper limits!!!!?

    Dead right Hulk. Soooo much more to life!!! :):):)
  3. vader-nator

    Genetic Potential and upper limits!!!!?

    That's deep but unscientific. Same logic as I am already going with. Need more than a tough motivational pep talk here. 25 years is no short cut. I have kept daily training journals every single workout for that whole time. The journals are mapping something definite and consistent. I don't...
  4. vader-nator

    Genetic Potential and upper limits!!!!?

    Hmmmm...... I know this is a taboo subject but hear me out. Not being a quitter or anything I just want to know. At what point do we as drug free trainers find out when we have reached ultimate genetic potential? Looking back over 20 odd years of training diaries, power lift mode, volume...
  5. vader-nator

    Where are all the woman?

    Hee hee... not for me. BUT I am from a completely different world though..... was just stirring the pot. Watch out for Markos - he bites. :p It's all fun. Have a great weekend. Rob:p
  6. vader-nator

    Where are all the woman?

  7. vader-nator

    Funny stuff you have seen in the gym

  8. vader-nator

    Funny stuff you have seen in the gym

    Back in my late to mid 20's I was a drug free activist. Some of the roid monsters in town hated me because I was bigger than them. I have always had a gift. I get a gut but can put on drug sized meat without em. One day when a big dude and his 4 cronies were doing dips with a 35lb dubbell on...
  9. vader-nator

    Getting back into it, how does my plan sound to you guys?

    Hey Monk, If you have been away for a while, I would suggest removing all of the fiddley specific gym rat bodybuilder stuff and do the basics. Some kind of consolidation workouts to get it all happening. Squats, leg press, dips, inclines , declines. BTN Press, Rows, chins, D lifts , shrugs...
  10. vader-nator

    [Article] Fadi on Bodybuilding

    Thanks bud, You'd be the only one that agrees with me so far. LOL I am a bit of a mad scientist. Have taken economy of drug free recovery to bonkers levels but hey..... Works for me! Rob
  11. vader-nator

    Testosterone boost?

    LOL Maybee....... Something always worked for me though. Endo Mesomorph from the 1950s. I am born on the wrong part of the time line. Ce La Vi!!! Deep chests and vacuums were the go. That would suit me fine. Nostalgia is my middle name. LOL
  12. vader-nator

    [Article] Fadi on Bodybuilding

    I know exactly what you mean....... I'ts just such a deep one. Not confused just perplexed with the magnitude of the statement. I guess the only real constant is faith. If you are 100% certain the work you are doing is the way to go then you will be compelled to do it to the best of your...
  13. vader-nator

    [Article] Fadi on Bodybuilding

    LOL "Everything works for some most of the time." That is a killer statement. My brain is twisted now.:) Rob
  14. vader-nator

    Build muscle by walking...

    Good call, Sorry Fadi, Just got a bit excited. Need to go for a walk or something!
  15. vader-nator

    Build muscle by walking...

    LOL So long as hes not RAW.:rolleyes:
  16. vader-nator

    Build muscle by walking...

    Ooops, my school teacher side got the better of me. LOL Sorry about that. I just spent term 3 teaching my 4th graders movie making / filming and editing and am a tad obsessed. One of the guys will have a tripod. Can't wait for the next one. Could he do it for a charity fundraiser? Would...
  17. vader-nator

    Build muscle by walking...

    LOL I AM BLOWN AWAY!!! That is one of the coolest things I have ever seen. :eek::eek::eek: Not only is he strong but gutsy as hell. He had a bloody long way to go just to get back. FANTASTIC STUFF!!!! MORE!!!! and Please pop the camera on a tripod next time, will be heaps better.
  18. vader-nator

    Testosterone boost?

    LOL I stopped using any supplements when I stopped wearing happy pants in about 1994. My last ones were.... Gamma orniziol, Frac, MCT oil, Arganine, lysine...... I am fairly positive that if I gave you a placebo on any given supplement you are currently loving, you would keep going the same as...
  19. vader-nator

    Build muscle by walking...

    When I busted my back the doctors said I would possibly never work again. I had to use a walking frame with wheels and sleds to move around the hospital. Weights were the last thing on my mind. Gradually I was able to walk a few steps, then around the house, then around the yard, then around...
  20. vader-nator

    [MartialArts] Physical feats of Bruce Lee

    Well said. You have to appreciate him for the gift he had relevant to his area. Weights were really just a facet of his conditioning.... his gift was in energy transfer. A Bruce strike had "The force". Not to mention amazing precision and incomprehensible speed. He was truly a work of art and...
Top