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Search results

  1. vader-nator

    Easter eating!

    Man one Easter I had been on a really strict diet for months and someone gave me a 1kg Dairy Milk Egg. It was gone before lunch on Easter Morning. God I got soooo sick. Every time I eat Dairy Milk or see the purple wrapper that event pops into mind. Why did I eat it all in one go? Well my logic...
  2. vader-nator

    share your vids

    Lets put the smug redneck factor aside and take a careful look at this...... Holy crap it's a spin out. WTF? He is legit. I thought it must be fake. Even if the gun was weightless...... Has had 2,692,505 views. YouTube - Fastest gunman ever. Unbelievable Bob Munden
  3. vader-nator

    The Expendables

    Just saw this ad. Looks good..... if you are stuck in the 1980s like me. Word is that Stone Cold really did bust up poor old Stallone pretty badly during the fight scenes..... Sly was very surprised by Stone Colds Power. :) The Expendables trailers and video clips on Yahoo! Movies
  4. vader-nator

    Help need title of particular 80s martial art flick

    God I used to watch those crap movies like a religion as a teenager. No Retreat No Surrender, Bloodsport etc They are all crap by current standards. Give me Buffy and Faith any time over these old flicks. And Summer Glau is my ultimate girl...... YouTube - Summer Glau Kicks Ass...
  5. vader-nator

    [Music] Favorite Training Songs?

    Keep em coming gang. This is like a channel V greatest hits of AUSBB.
  6. vader-nator

    [Music] Favorite Training Songs?

    With all this talk of a social nature....... What is that song that you turn up loud to blast yourself into the zone? My most recent is Sum 41 Pieces..... mostly from this cool Lee Priest youtube video I bumped into. Rob YouTube - lee priest bodybuilding
  7. vader-nator

    Clever or just plain stupid

    Ha ha! Love it! Perfect one liner. That turn of phrase is going into my must use file. :)
  8. vader-nator

    Is it even possible?

    Ditto! No chance in hell. That's not to say you won't see dudes like him win the Naturals...... But that's a topic in itself.
  9. vader-nator

    Is it even possible?

    HAve a look at this old thread from me http://ausbb.com/bodybuilding-training-discussions/9729-genetic-potential-upper-limits.html
  10. vader-nator

    Ausbb Social Groups

    Yep, It would be great to have a big event or some venue to put faces to names outside of cyberspace. I live in Bathurst and train in the shed :)
  11. vader-nator

    Name your lifting inuries...

    3 plates = 3 x 20kg each side. Back in my day it was 3x 50Lb :) Sorry..... old school lingo. :p
  12. vader-nator

    Name your lifting inuries...

    Over time the weight just got to me. There is no magic number where our disks will bulge. Mine have worsened over time. Now they are F---ed. You can train all of your muscles, tendons ligaments etc but brains and disks don't respond well to punishment. Disk damage to lifters is like a boxer...
  13. vader-nator

    Name your lifting inuries...

    Advice from little old me? LOL 1) When you are at your all time best you always feel superhuman. You always need a little more. My injuries are usually from letting my rep ranges go lower and lower chasing weight. It happens when you begin to level off. No gain. So you kid yourself you are...
  14. vader-nator

    Name your lifting inuries...

    Funny boy! Pay that one !:p:p:p:p
  15. vader-nator

    Name your lifting inuries...

    torn triceps tendon( Dips) torn biceps ( both sides ) torn quad outer ( squats ) right hip joint (leg press) torn left upper butt cheek ( dead lifts ) torn left hamstring ( Running with 4th class kids ) torn right hamstring ( leg curls / not enough warm up ) left and right rotor cuff BTN press...
  16. vader-nator

    The Life of a bodybuilder

    Still heavy as hell but no pendulum action or momentum. While ever the weight has speed motion it's moving through space on its own inertia. The load is off and you are just going along for the ride. eg pull downs. Try 3 seconds down 2 sec hold to chest, 4 seconds back to top. Thats 9 seconds...
  17. vader-nator

    The Life of a bodybuilder

    LOL Maybe but never managed to have a tiny waist and keep the big arms. I am a bit like Tealc on Stargate. Have you ever seen his abs? ( Never LOL ) Drug free massiveness is doable, just not in contest shape. Back then I was doing dips with 60kg on belt and 160 Lb triceps push downs...
  18. vader-nator

    Juiced or Not?

    Back to the poll He's on heaps...... He cant pose for sh!t. He has not earned his muscles the hard way. You can always pick em. They are like guys in borrowed gorilla costumes. All the big juniors have that look. Not a hope in hell of having that level of leanness and size at the same time...
  19. vader-nator

    The Life of a bodybuilder

    only about 84 kg..... I got heaps bigger around 2000 but carrying a gut. More strong man than bodybuilder to look at but drug monster sized arms. Sorry I have no pics from then as I wasn't really after a look. Gym owner measured my arms at 20 1/4. I wasn't just at home in the bedroom...
  20. vader-nator

    The Life of a bodybuilder

    LOL Divorces can do wonders to bodybuilding pics. Especially when your ex-hates it. Apparently I cast a big shadow...... So all that remains are journal entries and memories. :mad::mad: BUT On a happy note, I bumped into the biggest of the gang from the old days at Aldi yesterday. He is now...
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