• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. vader-nator

    NABBA Australian Sydney. Anyone going?

    LOL! Will find out.
  2. vader-nator

    NABBA Australian Sydney. Anyone going?

    Ditto bro. Will be good to catch up with you guys outside the cyber world:)
  3. vader-nator

    NABBA Australian Sydney. Anyone going?

    LOL and girls too bro. My bud ain't a guy! :) We goin or what? Tickets at the door but we need to let em know numbers. :)
  4. vader-nator

    NABBA Australian Sydney. Anyone going?

    Better not use real names on public forum. I haven't been to a fully full on comp like this since forever. ( Early 1990s ) LOL Thought it would be good just for the fun of it.
  5. vader-nator

    NABBA Australian Sydney. Anyone going?

    I have a bud who is competing and thought I might go. Anyone heading to it? 2010 NABBA / WFF BodyBuilding, Figure and Fitness Australian Championships October 17 · 12:00pm - 9:30pm Location South Sydney Junior Leagues Club 558 Anzac Parade, Kingsford Sydney, Australia
  6. vader-nator

    leg press machine

    A lot of Gyms go down the gurgler. Keep an eye out for Leg presses and Hack machines on ebay. You can pick up REAL ones with linear bearings and megga heavy duty workmanship for under $1000. Sometimes under $500 if you can redo upholstery etc. These warehouse ones are not in the same class...
  7. vader-nator

    Muscle memory

    To me muscle memory is when you get back the muscles you've had when you were big, and you normally get these muscles in record time after you resume training again. Fadi. Well said boss. Muscle memory makes me come back very quick. I have 2 bodies. Untrained and trained. Have a look at...
  8. vader-nator

    Who are your favorite SUPER HEROES?

    Iron MAN 2 was a nerdgasm!!!!!
  9. vader-nator

    Advanced Mike Mentzer Training, What the?

    Dude I never do any drugs..... But am I a bit of an OCD type? Looks like it hey! LOL The intensity of the Mentzer work made conventional work seem lesser. A kind of pain linked torture brainwashing must have fried my circuits. SO The more I learn, the more I learn how little I know. --...
  10. vader-nator

    Advanced Mike Mentzer Training, What the?

    Thanks guys, I think there is no real substitute for hard work, nutrient dense food, sensible rest and visualization. Having been a die hard Mentzer practitioner for so many years, I have become very locked in about what I am willing to believe. As advanced as it may be and as philosopically...
  11. vader-nator

    Corked thigh

    I'd go to the emergency at the hospital and get an ultra sound. Muscle tears can be from stress, impact or both. If you tore it there will be a big gap that shows up as an empty space on the ultrasound. When I blew out my hamstring racing 4th class kids, there was a 4cm long rip which was...
  12. vader-nator

    diet for children

    The average joe has no idea what a nutrient is. Infomercials and ads give the masses all they need to continue eating Maccas, KFC and PIZZAs. All the energy foods for sport will come from MArs Bars, Snikkers, Nutra Grain and MILO. Dude people have NO IDEA. Give something a heart tick and...
  13. vader-nator

    diet for children

    We have a total ban on all nuts at my school. One girl has a severe peanut allergy. It's so dangerous for her that she will go into full shock conditions. We carry a bum bag with an epi pen syringe. If she shows any sign of immediate distress we need to give the needle, write the time on her...
  14. vader-nator

    He's back

    Yep he does too! When you dance your pecs like Homer Simpson in front of the mirror, a wave ripples past from bottom to top as they contract. His pecs show no sign of any muscular contraction going on. They are sort of just bouncing up and down like jelly on a plate. Ewwkie!
  15. vader-nator

    Name your lifting inuries...

    LOL! I feel so intimidated. If a pack of wanna bees is nipping at my ankles, that hardly counts.:)
  16. vader-nator

    Name your lifting inuries...

    Whatever! LOL Your opinion means nothing to me. It is of no practical use what so ever at this stage. Save it for your cronies. Woulda shoulda coulda. List indicative of a pile of F@ck ups, point taken. Get over it and move on.
  17. vader-nator

    Advanced Mike Mentzer Training, What the?

    LOL, no the voices in my head are a different problem. The stupid post traumatic stress migraines etc. Couldn't face a leg day without genuine migraine, lights in eyes and throw up before working out and incomprehensible head pain. Not a panic attack either, not even really thinking about it...
  18. vader-nator

    Advanced Mike Mentzer Training, What the?

    I used to be a member of Tom Platz's forum until it went belly up. When I discussed my crazy leg training issue he said not to do it all the time. The best benefit from such workouts he said were as occasional freak outs for the body. Tom basically said to me that what ever you do in your...
  19. vader-nator

    Advanced Mike Mentzer Training, What the?

    LOL Not wise just sick of torture. Did a fun conventional workout tonight. Even did some pec dec and cable crossovers for pumpy goodness to finish off. Left the gym feeling happy and pumped up like a balloon. Gone are the days when a HIT leg workout would cause migraines. I kid you not. I...
  20. vader-nator

    Advanced Mike Mentzer Training, What the?

    Yep you're right. It's all muscle memory training return. Pete Sisco is soooo similar to Mentzer and all of the heavy duty workouts. Thanks for pointing that out. Nothing in this life is a constant. People will continue to explore and modify. To be brutally honest I am going to just go and...
Top