• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. A

    Where are all the woman?

    Great work Kyle, now I'm gonna be doing Tabata Thruster... Thanks! (which i really don't mind to much, but don't tell Markos... lol!)
  2. A

    Where are all the woman?

    Your the AMAZING one Bec, that deadlift of yours is unheard of... 300lbs...137.5kg. She is right on my tail with all the other lifts too. As you guys can already tell she is a huge support to me which helps so much with my training... I'm very lucky, I don't think I would be where I am today...
  3. A

    Where are all the woman?

    Bec, I can't believe you would write about the 64kg UDL's infront of Markos... You know you can't put ideas in his head, now I'm gonna have to do them 2moro night, just coz your sick... THANKS!
  4. A

    Female training-PTC style

    For you guys that don't know Vicki, she's the other girl in the photo's of the comp @ PTC.
  5. A

    Where are all the woman?

    Oh... Thanks so much all of you, for all your kind words and support. It's so nice to speak to other people who understand weight lifting and fitness... my family and friends don't understand they think I spend to much time at the gym, I think it's better than sitting at home in front of the T.V!
  6. A

    Where are all the woman?

    So true... I cried for 2 days... no joke, I couldn't believe how unfit I was, I think I did 3x 8kg KB Thrusters and almost passed out I was in so much pain. Now I can do 10x 20kg, 10x 16kg, 10x 12kg, 10x 10kg and 10x8kg Thrusters all in a row from heavy to light and back up from light to heavy...
  7. A

    Where are all the woman?

    I would love that... ha ha!:p
  8. A

    Where are all the woman?

    Hey Maddy...Thanks for your msg. My PB's are: Deadlift 130kg Squat 80kg Bench Press 60kg Power clean 61kg Clean & Press 55kg I'm still only pretty new at weight lifting and have very high hopes to improve all of my lifts by the next comp on Aust Day at PTC. How about you?? Are you a lifter...
  9. A

    Where are all the woman?

    Hi Vaden-Nator. Yeah, it drives me nuts when girls say there not going to training with weights because they don't want big muscles... they have no idea how much work it take to get them and how lean you need to be to see them, is a cop out! I love muscles on girls, it's sexy. MM wrote a...
  10. A

    Where are all the woman?

    Hi... I think I can help you out with this question, coz I did them...??? MM will let us know if I'm wrong. A dynamic shrug is when you pick the weight up off pins or blocks and a normal shrug is from a deadlift off the floor. I hope thats right! :confused:
  11. A

    Where are all the woman?

    Hi Everyone! I'm Annie, I'm a lifter at PTC. MM told me about this site, so I've just popped in to check it out. It's great to see that there are other girls out their who are into training. Hope to speak to you all soon.
View older results
Top