• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. V

    Need Help

    probs have an infection bro cleanliness is your friend
  2. V

    Egg whites from supermarket

    the frozen egg whites taste like shit anyway something just unnatural about them, not an even mix sort of thing
  3. V

    Advice on cutting diet

    im probs sitting at about 13% as a guestimate, want to be around 8%
  4. V

    Advice on cutting diet

    thank you, finally someone with useful advice.
  5. V

    Advice on cutting diet

    nah bro, bf% to high, want to look ripped for new years overseas. at the end of the day chicks want an aesthetic looking guy then one who is bulked and has no definition.
  6. V

    Advice on cutting diet

    researched it and cals for around my height / weight for cutting are 1800, i know ive dropped it down to less then that but i want to cut up fast. I also know the carbs are way too low but im trying to burn off the bf quickly so i can then bring the carbs back up for maintenance.
  7. V

    Advice on cutting diet

    stats: 5ft 10 79kg Diet: Breakfast 2 fried eggs and protein shake. Lunch - 1 egg, 150g of chicken or meat, salad, 2 tins of 95g tuna or chicken, 2 pieces of fruit Afternoon - 2 eggs 1 tin of tuna 95g Dinner - 200g of meat/fish/chicken, veg Before bed - protein shake Additional, feeling hungry...
  8. V

    bigger breasts

    my boob philosophy: any more then a handful is a waste
  9. V

    Constant Fatigue and Brain Fog

    honestly dude have you just run a course of 'dat dere cell-tech'? if so just wait it out or get on some anti e's Coming off the juice has a lot of your symptoms, could be a deeper problem if not.
  10. V

    Has anyone successfully gained muscle mass starting from a moderate BF% ?

    Honestly man, ive done the most half ass effort in attempts to gain muscle, if i did it properly, e.g not get blind 2 nights a week, eat better foods and do more compound lifts id probably be sitting at 85kg's Im not doing a beginner full body routine, im doing a 3 day split with extra work on...
  11. V

    Has anyone successfully gained muscle mass starting from a moderate BF% ?

    January i was 72kgs and probs about 17%, am now 80kgs and same bf% if not lower
  12. V

    dating

    close thread win!
  13. V

    Some personal trainers F,in anoy me

    That time of the month?
  14. V

    Have you ever taken Steroids?

    Yes and no. First I think people think that because you are on the 'juice' you just go bam and get bigger when the truth is that you have to dedicate yourself to it, understand how hard you have to push your body and most importantly food intake. For example: You can bench 100kg x 5 reps On the...
  15. V

    The Basics of Steroids - For the NEWBIES

    I think research is a big factor, people will jump the gate and not do any research, your body only produces around 30mg of testosterone a week and some people run up to 1000% more then this on a first course. Also things like alcohol lack of sleep and bad diet should be avoided at all costs as...
  16. V

    How do you have your protein shake?

    I like to mix it up a bit. One day ill go with water The next day water and then another day water.....
  17. V

    2 x PBs for me tonight!

    when people talk about their pb's are they talking 1 rep max or multiple reps
  18. V

    Mesomorph

    so far alot more energetic, feel i can push myself harder and have been
  19. V

    Post your shoulder work here

    military press OH dumbbell press DB flyes and shrugs Lift heavy, eat well, get big
  20. V

    How many people do you think take steriods(in Australia)?

    good way to tell, naturally without freak genetics its harder to get your arms bigger then you legs its a dead give away
Top