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Search results

  1. T

    Bruce Lee weight routine

    Calm down I never said anything bad about Lee. The routine posted above is sensible, but it's not the only one Lee ever did.
  2. T

    Bruce Lee weight routine

    Keep in mind that Bruce Lee was known for trying everything and anything, he even had many isolation machines and random contraptions designed for him. He also tried every supplement and chemical he could get his hands on.
  3. T

    Bro Science

    The protein I get costs $80 for 2.5kg of WPI. Say I have 60grams of it with a litre of milk after training, that ends up costing $1.90 three times a week. If a cheaper brand ends up costing $1 a drink three times a week but it tastes like shit or I have to spend time mixing in cocoa then I don't...
  4. T

    Bro Science

    Ahh ok so not much difference then, cool. Can't beat customer service like that. :) PM sent.
  5. T

    Bro Science

    Ahh ok, makes sense. I've starting using Protein Direct WPI, tastes good, reasonably cheap, never had any bloating or anything like that. It's NZ whey. I haven't noticed a huge difference in recovery since I started using it, but I eat lots of meat, eggs, and milk anyway. If beef jerky didn't...
  6. T

    Bro Science

    Apart from taste and amount of protein what makes one better than the other anyway?
  7. T

    PA raw Nationals - Melbourne

    Is bombing equipped more common then bombing raw?
  8. T

    PA raw Nationals - Melbourne

    Results are up: http://www.powerliftingaustralia.com/Results/2011/2011results9.htm
  9. T

    PA raw Nationals - Melbourne

    Another thing to keep in mind whilst I do 50 billion reps tonight. Sheiko is good for getting the movement pattern down. I'm not going to try to emulate this just yet, but I was amazed at the arch some of the lifters were able to get. I had to do a double take when, I think it was Jacinta...
  10. T

    PA raw Nationals - Melbourne

    Thanks, I might have to experiment with that as I find I sometimes don't keep my shoulder blades together.
  11. T

    PA raw Nationals - Melbourne

    That's a pretty impressive record. Is there a reason you guys don't get hand offs or is it just because you're both so bloody strong?
  12. T

    Chuck Taylors

    Slippers are like $20 and would be similar. Slippers grip really really well. If you already have vibrams I don't see why they wouldn't be but who knows.
  13. T

    Brisbane IPF

    Good stuff, and actually winning your first comp is always a plus.
  14. T

    PA raw Nationals - Melbourne

    817.5kg total :eek: That's pretty good for a a tuning-up session! I don't know if this is the right place to ask but what are your plans for the future? Are you going to compete raw or are you still hunting that 1000kg equipped total? Or both?
  15. T

    PA raw Nationals - Melbourne

    Is there a live stream of the Open? I couldn't find anything.
  16. T

    PA raw Nationals - Melbourne

    Holy fuck. I wish I could have made it in today as well. That is insane.
  17. T

    PA raw Nationals - Melbourne

    But your total's gone up and that's what counts! Was great to see you lift yesterday, squats looked awesome very deep. Good to have you on the forums.
  18. T

    PA raw Nationals - Melbourne

    Was an awesome day, a number of records were set and there were heaps of quality lifters. Good work to the forum members who competed, off the top of my head it was Dancelot, Austy, and Strong Enough, and Spritcha was a ref. (sorry of I missed anyone.) Was nice meeting everyone and putting faces...
  19. T

    Chuck Taylors

    Nah they are fine to lift in, I don't find the canvas that supportive so I assume low tops wouldn't be better. You can always not lace them all the way up. The sole is great for lifting, will feel heaps better than bare feet.
  20. T

    Chuck Taylors

    I have hi-tops, they are fine. Chucks don't offer anywhere near the level of support that the Do-wins do though, so don't expect that. Have you considered Asics Matfles if you want a flat sole? Maybe ask Dancelot or some of the guys at Melb Uni gym about them.
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