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Search results

  1. A

    feeling depressed

    Newcastle. It's not just so easy to tell him to piss off, I have a little sister there who I would like to know. That's the only thing. Haven't talked to him in 4 years. He also denies all those things by saying when I first met him "anything your mother told you is bullshit" funny thing my...
  2. A

    feeling depressed

    thanks for the advice, guys.
  3. A

    Rumble Roller

    approx 15cm diameter and 90cm long. cost = around 10 bucks.
  4. A

    Rumble Roller

    I prefer the ball or broom stick, i hate supporting myself for 4 minutes per leg on my arms
  5. A

    Rumble Roller

    I just use a PVC pipe on IT band, like in kellys videos, I don't just go up and down, rather side to side. Works just fine with a ball too.
  6. A

    4 day splits

    Ok, going off Dave's advice, one doing your chosen lower/upper body exercise twice a week. Since I am definitely no comfortable putting my shoulders into the forced externally rotated position in the squat yet, I'm going to try deadlift twice a week for the next 12 weeks. Then squat. Or would...
  7. A

    4 day splits

    bumping an old thread. Want to go back into upper/lower after recovering from a lower body injury. For my lower body day, is deadlifting twice a week too much or should I do it one squat day and one deadlift day? Or could I do deadlfits one day and then trap bars the next, don't like forcing my...
  8. A

    Mobility and training....

    fuck i love this site lol. been doing 2-3 a day of the videos ( well ive watched 40 of them over the past few days). Hip impingement and shoulder issues feel so much better at the moment. So good. waiting patiently for my power band. what do lacrosse balls feel like? i just use two tennis...
  9. A

    crazy parkour dude

    Professor Longhair, Big Chief - YouTube
  10. A

    Weight trees

    I have an older version of the MM on gym direct, and I have 400kg sitting on it just fine.
  11. A

    Mobility and training....

    postage pricing sucks there. 1x MEDIUM 41" POWER LIFTING LATEX RESISTANCE LOOP BAND FOR STRENGTH TRAINING | eBay how about this one? good enough for the mobilitywod drills?
  12. A

    Mobility and training....

    i need to get a power band/jump stretch band. medium strength. what is the cheapest place to get one?
  13. A

    Ptc Sydney - Whats been happenin

    Does a casual visit only mean use of the facility or would one get help on correcting lift technique faults too? I just want to come up from newcastle for a saturday and get taught how to power clean lol.
  14. A

    Mobility and training....

    Do you guys just start at page 81 and work your way from ep1? so far been doing a few things from there everyday and feeling good.
  15. A

    Got abnormal muscles?

    Muscle shape is genetics, more mass won't change it.
  16. A

    Ptc Sydney - Whats been happenin

    what workshop will be held on the 28/29th this month?
  17. A

    Anyone noticed you've been working out

    yea got heaps of compliments a few months ago from tonnes of girls when i took my shirt off at the pool, that's it. going for a massive bulk this year so shirt wont be coming off much lol
  18. A

    Q & A Thread.

    Only thing that stops my acne is first wash with water or cetaphil, then apply benzyl peroxide
  19. A

    Mobility and training....

    has anyone got a good generic routine that can just be done daily? ive watched magnificent mobility and wouldn't know what to choose. I also have an impinging feeling lately in my groin area, and videos on his site addressing that?
  20. A

    Recommended reading?

    Lyle McDonald - Bodyrecomposition
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