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Search results

  1. A

    Decent and up to date BB/training information

    Call it what you want. This is just advice for the most efficient/optimal of achieving ones physique goals. Nothing more.
  2. A

    Decent and up to date BB/training information

    Progressive overload and an energy surplus with appropriate macronutrient profile is key.
  3. A

    Decent and up to date BB/training information

    I would recommend these 2 routines to natural bodybuilders. Lyle Mcdonald 2xweek frequency upper/lower http://www.jcdfitness.com/wp-content/download/Lyle_McDonald_Generic_Bulking_Routine_FAQ.pdf Mon: Lower Squat: 3-4X6-8/3' (3-4 sets of 6-8 with a 3' rest) SLDL or leg curl: 3-4X6-8/3' Leg...
  4. A

    Decent and up to date BB/training information

    I've been on this forum for awhile, this subsection seems kind of dead. I was getting sick of the people who were constantly saying you MUST squat bench and deadlift and it must be 100/140/180 or you're wasting your time, which is completely nonsense. Especially from people like Oliver, who imo...
  5. A

    Winners Announced for 2012

    none taken. it was a surprise.
  6. A

    Alpha Moth transformation

    Will update asap. Just been really busy. Will use my pics from my final transformation for starting pics.
  7. A

    Winners Announced for 2012

    fuck. didnt expect to come 2nd!! how do i go about oredring from you hulk? i already want to buy some new stuff.
  8. A

    2012 comp post your pics here

    He's back.
  9. A

    gym direct cable crossover

    I already have a power rack, leg press, tonnes of weights, benches etc. I was just going 1/3 with a friend for it, was looking for opinions.
  10. A

    gym direct cable crossover

    Does anyone know if this is quality or just complete shit? I like the look of this one: Body Solid Powerline Cable Crossover Machine I would prefer something where I can put the weights on myself instead of having to use the pin loaded ones.
  11. A

    2012 comp post your pics here

    age:22 same same same same
  12. A

    Transformation pics

    age:22 same same same same
  13. A

    Alpha Moths final transformation

    Not that great. Some gains though, next year will be better. well here they are, sorry if they're not exactly the same or whatever, i tried my best with the different camera i am using compared to the first.
  14. A

    Alpha Moth's Transformation

    i can get pics in today, back from holidays. am i too late..?
  15. A

    Time to change to a split? (pics)

    I would just do an upper/lower split. solid gains btw lyle mcdonalds generic bulking routine will do.
  16. A

    Alpha Moth's Transformation

    im not back until sunday :( if im out for no pics, all good.
  17. A

    Alpha Moth's Transformation

    got myself a leg press. legs are still over powering everything else x 1000 though :(
  18. A

    Alpha Moth's Transformation

    pic form after i woke up. feeling good about things.
  19. A

    Not long to go......

    Things are looking good for me lately.
  20. A

    Alpha Moth's Transformation

    uni is over, so i can post again. update from me:
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