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Search results

  1. A

    Postie's 2013 Transformation

    why are you only doing seated calf-raises? what about the gastrocnemius?
  2. A

    Alpha Moth transformation

    sorry for the lack of posting, uni has been keeping me busy. nearly holidays here is an update: about 9kg heavier than i was at the start of the year
  3. A

    Best Mass-Builder For CHEST?

    a DB press + a cable fly at a different angle.
  4. A

    How much P/C/F are you ppl eating?

    0.82g per lbs of protein. 0.5 + fat, rest carbs
  5. A

    Rear delt row/T-bar

    For rear delts I prefer face pulls, easily one of the best rear delt exercises IMO
  6. A

    Sick calves

    didn't read thread, but: Training the Calves | BodyRecomposition - The Home of Lyle McDonald
  7. A

    Yet another routine thread

    upper/lower - lyle mcdonalds generic bulking routine legs/push/pull/off (i also use RPE scale)
  8. A

    I'm Over Squats

    I've been addressing these issues. I've just been avoiding anything that causes pain. I don't do bench either. Besides for bodybuilding, no single exercise is really necessary or needed...
  9. A

    I'm Over Squats

    I haven't squatted in a year and I am happy with my leg growth. Caused too many shoulder issues. I found leg press, hack squats and trap bar deads enough for me.
  10. A

    Alpha Moth transformation

    Recent back picture. So far, so good. Uni is keeping me busy though. (ignore mosquito bites lol)
  11. A

    Who's the best ever natural bodybuilder?

    ogus helms alberto
  12. A

    Alpha Moth transformation

    update from me: will be training my calves hard this year lol
  13. A

    Decent and up to date BB/training information

    Are you referring to my original post? If so, is alan aragon, lyle mcdonald, eric helms etc bros too? Forgive me if it was aimed at someone else.
  14. A

    Decent and up to date BB/training information

    I'm sorry, but that post was ridiculous lol Go ahead and read around on the sites I posted. You will learn something.
  15. A

    Decent and up to date BB/training information

    what? lol
  16. A

    Decent and up to date BB/training information

    I wouldn't say this is the most optimal way. But the most important thing, is finding something you enjoy, and doing it long enough to see results. if people enjoy training blasting their muscle one time a week, that is fine. You will still see results regardless. You just have to enjoy what...
  17. A

    Decent and up to date BB/training information

    even with upper/lower you are hitting more than 2 muscle groups.. you do not need to 'push to the limit', as long as you are progressively overloading the muscle, and being consistent, that is the main goal. i really like the FB routine as well, both routines are heavily recommended on the...
  18. A

    Decent and up to date BB/training information

    well, yes, it does. I'm a fan of lyles and ice cream fitness routines. all though for lyles i add a bit more volume. with the full body i would advocate to beginners. the upper/lower leaves a bit more room for specialization.
  19. A

    Decent and up to date BB/training information

    I clicked on a few of them. Most of them seem to hit the body at 1x frequency for the week, research is very clear in demonstrating that the optimal training frequency for a natural bodybuilder is 2-3 times a week as muscle protein synthesis stays elevated for only about 36 hours after you train...
  20. A

    Decent and up to date BB/training information

    I do upper/lower with a bit more volume. Usually takes me an hour and a bit.
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