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Search results

  1. C

    Preventing grazed shins

    I set up with the bar over the balls of my feet, from there my shoulders are in line with the bar, this can be done by moving your hips up or down.
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    Preventing grazed shins

    ‪Dave tate on Dead lifting conventional & sumo‬‏ - YouTube See Dave Tate vid on pulling, Move the bar away from your shins....
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    Some personal trainers F,in anoy me

    Point proven. I am studying Sport Science, I would much rather be working in a sport setting with athletes all day. But, in Australia we do not have the money or population to do this. Everyone has the same expectations. They also have the same missconceptions. Some examples: How do I...
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    Some personal trainers F,in anoy me

    Part of the problem is you need to keep the client interested and motivated. Of my exercise bassed clients 3/4 of then only book me as some sort of pseudo psychologist to keep them motivated. In an exercise setting you really need to be rotating your clients movements around on a session by...
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    Supplements vs hard work

    Lift heavy weights and eat real food IMO. SO MANY TIMES I have had clients cancel sessions because they spent the weeks coaching money on some fancy powder. I would rather pay a coach any day of the week over some magic powder.
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    Questionable theory

    To that; the guys with decent GPP recover better & have a higher work capacity IMO.
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    Questionable theory

    Take one day as a conditioning day. Exclude all the things you think you know about cardio and look in to some caveman or crossfit programs. If you get stuck PM me...
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    H2H Training Centre Adelaide - Whats going on

    Squat, throw the ball in the air as high as you can :) Tonight was ladies night. Elise did 25 push ups in 45 seconds! Lana did it in 1.05 Mandi 1.13 I might add these were real push ups not those girly knee things. I am very proud of the girls, 4 weeks ago they could not do 1 push up
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    Stance when pressing

    Better for what?
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    H2H Training Centre Adelaide - Whats going on

    Monday night we modified "Fight Gone Bad" 1 min on each station, 5 stations. 3 rounds with 1 ins rest. Push Press 20kg Sumo High Pull 20kg 50cm box jump Burpee's 5kg Wall Ball
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    Markos will be at ptc Sydney tommorrow

    Remember, Take your thumb loops out, OR ELSE!
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    olympic lift seminar with fuzz @ PTc sydney

    I personally guarantee training with Fuz will add 10kg to your snatch and cleans….
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    H2H Training Centre Adelaide - Whats going on

    He is a skinny kid as well, showing lots or promise....
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    H2H Training Centre Adelaide - Whats going on

    Monday was awesome, we finally have our Squat rack and Bench installed. Ran all the guys through the motions of learning to Squat and Bench, It was good to see everyone start from zero and move forward. Little Matty (15) Squat and Benched 60kg for triples on his first every attempt. Good...
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    Updated CAPO Nats

    CAPO have revised the qual totals for the nationals and created a stalk book invite. Personlly due to the financial strain of what is now a redundant trip to Melbourne in attempt to qualify I am unable to compete. Good luck and white lights to all those lifting :) Facebook
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    Topic of the Week -How Are Bodybuilding And Powerlifting Similar And Different?

    Some people train to look pretty. Personally I train to be strong, but then, I am all ready pretty......
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    Is my routine any good ?

    Needs way more right arm bicep curls IMO......
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    H2H Training Centre Adelaide - Whats going on

    We incorporate striking and grammar in to Kapap, come in and check it out for your self :) Last night was the launch of Boxercise, was awesome to see some new faces on the mats. The girls loved the low impact work, make sure you join the H2H Facebook to keep in the loop :)
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    H2H Training Centre Adelaide - Whats going on

    Last night we had another new face, Young 15yo Matt. Showed some serious skill when we chucked some gloves on him & did some Muay Thai. All the guys are showing better S&C, we worked thru some tire flips, box jumps. The new squat cage went in last week so I started to teach the guys Muscle...
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    H2H Training Centre Adelaide - Whats going on

    This Thursday Adelaide’s premier new health and exercise facility ‘H2H training centre’ is set to launch two new awesome group fitness classes to keep you warm during this long cold winter. Instructed by the fitness Stig Ben, this weekly event will redefine fun and fitness. It all kicks off...
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