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Search results

  1. C

    Back building (what does it take)

    Agree. Dissagree: The more I squat, the stronger and bigger my back gets.
  2. C

    H2H Training Centre Adelaide - Whats going on

    Check out our new promo video for some of the action inside H2H Tactics! ‪H2H Tactics Training Centre - Kapap & Conditioning‬‏ - YouTube
  3. C

    Australian Powerlifting Championships + 2011 International Pacific Invitational

    395 pull from that massive american unit was epic 412 Squat from the other American guy. Baxter only JUST missed a 330 Bench! Pritchard did an awesome job (heard some rumors he was in hosptial not long ago) went 360/280/305 (or as near as makes no difference) That girl from Tasmania put up...
  4. C

    the what u saw at the gym TODAY thread

    The best bit is now they have all done a 5 hour training session they can put "Kettle Bell EXPERT" on they're Resume & PR
  5. C

    Post your videos of amazing strength here!

    Green + Red = Brown......Just sayin....
  6. C

    THE CAVE: In Adelaide

    Shoot me a PM or Email when you're ready to train & we can work from there :)
  7. C

    Post your videos of amazing strength here!

    ‪Chris Spirison 245 curl in 308's World Record at NASA Pro powersports 2010‬‏ - YouTube
  8. C

    THE CAVE: In Adelaide

    Make the trip up to Prospect. Its only 10-15mins up Port Rd :)
  9. C

    H2H Training Centre Adelaide - Whats going on

    Awesome stuff going down at H2H. Check out Dave's epic box jumps! http://www.youtube.com/watch?v=sEXBfXWsATA
  10. C

    Ronnie Coleman is Natural

    Greg Valintino (yeh yeh) made that same suggestion.
  11. C

    Ronnie Coleman is Natural

    That's my point, when I was 16 I thought they were all clean. Much like when I was 16 I thought WWE was real....
  12. C

    Ronnie Coleman is Natural

    < on Rant > This f@#ks me of more than it should. There is a whole section on the IFBB site on anti-doping, I also remember reading a Weilder (sp) article in Flex some years back trying to tell me the whole IFBB is clean. When I was in my teens & just starting to lift weights I actually...
  13. C

    T-bar rows

    Why do people always reference their self against Ronnie Coleman? A BODY BUILDER
  14. C

    T-bar rows

    Personally I use this: NΣXY - (ΣX)(ΣY) / Sqrt([NΣX2 - (ΣX)2][NΣY2 - (ΣY)2]) The problem clearly is Sqrt is = to Squack 1rm.
  15. C

    Australian Powerlifting Championships + 2011 International Pacific Invitational

    ASADA have no problems with IFBB & NABBA body builders in INBA. From where I stand it all comes back to one persons inferiority complex
  16. C

    Australian Powerlifting Championships + 2011 International Pacific Invitational

    Same. I would love to lift in both. They both have pros & cons....
  17. C

    Australian Powerlifting Championships + 2011 International Pacific Invitational

    - Quality Lifters - Support the sport - Lend a hand to some of my IPF friends Do I need to go on?
  18. C

    Australian Powerlifting Championships + 2011 International Pacific Invitational

    Considering driving over there for this one.....
  19. C

    Squat & Deadlifting Only

    Slightly off topic my elbows have been inflaming up on Squat day. I just did some of the mobility work suggested in the video & I could see right away an improvement in ROM.
  20. C

    Australias Strongest Man - this weekend

    I said the same about Albury......
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