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Search results

  1. C

    Limbo Gym Push and Pull for Charity

    If you tried to raise money for children. But, had your car defected for it; then this might be the event for you :) LIMBO GYM BIG PUSH AND PULL FUNDRAISER - Coaching sessions are available from myself at H2H (Edwardstown), Fuzz at PTC (Prospect) and Matty at Limbo (Holden Hill). Molinara...
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    H2H Training Centre Adelaide - Whats going on

    The next part of my Olympic lifting alternatives I look at the Hi-Pull. This is the kind of movement you can perform to improve: - Sprint starts - Deadlift & Squat speed - Neuromuscular activation - Shoot & Sprawl ability Urban Fitness Solutions Adelaide - Oly Alternatives Part 2 - YouTube
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    Olympic lifts

    If you got on the 1RM forumula (that I found pretty acurate) you can pull 169 for 5 :)
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    Olympic lifts

    I would consider chucking your technique work at the start of training. Remember, you need flexibilty thru your lats & pecs to get in to a rack & OH postion.
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    physio says stop overhead - weights guys say stop bench (shoulder problems)

    First point of call, is it an impingement or tendonitis? Was there any one event that caused the problems or have they come on over time? If it is an inpingement most of the research points towards S&C rehab & Cortisols. My final question would be, have you had a coach look at your Bench &...
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    Olympic lifts

    Get in to 'the cave now, its eaiser to correct mistakes before they become habbits....
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    H2H Training Centre Adelaide - Whats going on

    Random yet awesome events: Simon pulled 155 (he had never pulled before) he has also shaved 25 seconds of his 25 tire flips time. (1.11.6) Rob shaved 20 seconds of his 25 tire flips time Mel pulled 85 off the floor (same deal, newbie never trained before) Karren has secured the Adelaide...
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    Olympic lifts

    PTC Adelaide is all go, its just being run out of Fuzz's shed & named 'The Cave. The project is getting relocated to a bigger place soon :)
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    Olympic lifts

    Hey mate your profile says you're from Gawler, Have you spoken to Fuz at 'The Cave yet? He is the grand master of the Snatch. .. Also check out my video blog on Oly lifting alternatives, Part 2 should be live next week :) Urban Fitness Solutions Adelaide - Olympic Lifting Alternatives - YouTube
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    H2H Training Centre Adelaide - Whats going on

    I am doing a few part series on Olympic lifting alternatives. Feel free to share it around Facestalk & Google Minus. Urban Fitness Solutions Adelaide - Olympic Lifting Alternatives - YouTube
  11. C

    H2H Training Centre Adelaide - Whats going on

    I started doing a few videos to go with my written blog, Here is my first one on Tranversus dev.... Ben from Urban Fitness Solutions Adelaide - Transversus development - YouTube
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    H2H Training Centre Adelaide - Whats going on

    Yep, he had them welded on. They're just 4 peices of metal tube.
  13. C

    H2H Training Centre Adelaide - Whats going on

    Ironcilly, most of the girls who read, find it rather refreshing that I don't hide behind a fake smile. Yep it sure it. We also have one at Fuzz's Cave and they are holding up pretty well. The only problem I found, is you need to either bolt or weigh it down if you want to do TRX work or Chins...
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    H2H Training Centre Adelaide - Whats going on

    Also there has been a boat load of Blog entries since I was here last, - Polo Shirt Styling opinions on Shoulder Injury - Getting Your Head (Job) in the Game - Quantifiable Training - Everybody Wants to Be a Cage Fighter - Tire Flipping - Steroids in AFL..... Get on it...
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    H2H Training Centre Adelaide - Whats going on

    We now have strength training on Thursday nights: Sloaner has never Squat before, so in 2 weeks I think his progress is pretty awesome. H2H Urban Fitness Solutions Adelaide Sloaner Squats - YouTube Hooper is starting to crack in to Power Lifting, H2H Urban Fitness Solutions Adelaide...
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    How is my 500kg deadlift form?

    Jokes aside, that kids got some skills!
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    THE CAVE: In Adelaide

    Hooper Squats 100 (PR) No belt, No wraps, No bullshit The Cave' Hooper Squats - YouTube
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    football soccer training

    I hope the UK coach you in spelling and grammar I remember my exercise physiology lecturer (and soccer player) explaining that elite level players will run an average 10km per game. The said lecturer then went on to tell me about his program of lateral raises and Bench for reps...
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    Zyzz interview on SimplyShredded

    Don't forget he is the KING of social media stunts (think 20 00 fans & ill bash Zyzz) Saying that, he was in Bangkok......
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    Gyms In Darwin

    There is only ONE gym in Darwin I would ever consider training in. POWER PIT! CAPO Approved everything, Two Mono Lifts, Chains, Bands, everything you need to get strong(er) 55 Alawa Crescent Alawa NT 0810 (08) 8985 5386 Tell Vanessa, Ben from Adelaide sent you :) Infact, I keep asking...
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