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Search results

  1. C

    IPF Worlds

    If you Squat 460 under IPF rules, that makes you the shit! Dmitry Ivanov: greatest squat in IPF history 460kg! - YouTube Imagine what Gilli can do when he learns to grip the bar correctly.... World Record Deadlift. Brad Gillingham 397,5 kg/876,4 lbs - YouTube
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    increasing vertical jump

    Haha thanks mate, When I finish Uni, ill move over there & breed strong people with ya :D
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    increasing vertical jump

    With Sport Science, it opens up a shit load of other options, Such as Physio, Rehab OT, EP blah blah blah. If I'm honest, up untill about 3 months ago I had my heart set on S&C when I finish Uni. However, I have pretty much had enough of the politics and industry bullshit thus I think ill...
  4. C

    increasing vertical jump

    I have had an extended conversation with my ESSA rep about Sport Science and its S&C skills. The running theme is S&C is a specialization and this requires a Masters or ASCA qualification. I 'sort of' agree.....
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    the what u saw at the gym TODAY thread

    Training in 'The Cave today some random door knocker comes in, "Are you the home owner" "No, I just train here" "Can I do a set?" "Sure" **Ugly Bench** "Dude thats the uglist Bench I ever seen" Proceed to coaching Bench to door knocker.... He then moves on to power cleans (needed a LOT of...
  6. C

    increasing vertical jump

    Do a sport science degree and aquire skills in cynicism.....
  7. C

    increasing vertical jump

    That's good analysis of training Trent, Well done :) I would also be very interested in sprint & agility sprint times as well.
  8. C

    Odd lifts Discussion

    You can do that test against a wall with chalk. VJT is a pretty standard measurement in sport science.
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    Odd lifts Discussion

    That is so dope, yet so gay at the same time....
  10. C

    Squeezing shoulder blades on bench?

    Break your set-up in to stages (as above). To this day I always talk my self thru setup like Im a first day noobie.
  11. C

    the what u saw at the gym TODAY thread

    Jiim go speak to Ben at Crossfit Adelaide. Those dudes are the masters of chin ups
  12. C

    Andrey Malanichev

    Do Explain?
  13. C

    Rubber flooring - Adelaide

    The interlocking matts are pretty shit IMO, they deform & rip. Furthermore, I would not want to Dead/Squat on them ....
  14. C

    Andrey Malanichev

    Neither would I ......
  15. C

    Rear deltoids exercises

    In the Squat rack?
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    Powerlifting Comp for Newbs

    If you're in Melbourne do some Googling for either Apollo Gym or PTC Frankston Apollo/ESP is the best gym in Aus PTC Frankston is run by some douche who has done nothing for the sport :D
  17. C

    Mid back exercises

    Squat and/or Deadlift.....
  18. C

    Rear deltoids exercises

    Deadlift.
  19. C

    Advice on Current Program - Too Change or not too CHange

    If you want to do 'Cardio' stick to sled pulls, Prowlers, Tire flips & so on. Most of the research shows HIIT has similar effects to slow steady state work in terms of weight loss.
  20. C

    Pro Raw 2

    Epic day. Nuff said. .....
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