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Search results

  1. C

    the what u saw at the gym TODAY thread

    Coming from Gawler just consider them regular people...
  2. C

    the what u saw at the gym TODAY thread

    I <3 Wiki
  3. C

    the what u saw at the gym TODAY thread

    There is these 2 bogans that train sometimes. Obviously not the brightest people you will ever meet. They just do the normal follow-the-leader stuff. Curls, DB presses etc. Anyway last week I look outside & they are live sparring, no gloves, no shin or mouth guards sparring! Needless to say...
  4. C

    Squat Flexibility

    Mobilitywod 8/23/2010 - YouTube Do this for a bit, then hip flexor stretch, then repeat. Call me in the morning :)
  5. C

    Is there any Strength Training centres in Melbourne

    ESP/Apollo is the best gym in Australia full stop. last time I checked they have no less than 4, 300 Squaters, 2, 300 Benches & fuck knows what they're all pulling these days. Marty Girvan is the best S&C in Aus Chucky is the S&C coach for the Storm who pay breach or not, were, are and...
  6. C

    RADelaide Power Lifting Novice & Improvers II

    Make sure you get to some of the Strength Clubs. That will really help you :)
  7. C

    SA Strength Club Prospect & McLaren Vale

    Due to the overwhelming success of Friday Strength Club Prospect we are now expanding to MONDAY Strength Club MCLAREN VALE every Monday night at 7pm! This is the first chance residents of the South have had to train in a supportive environment conducive of sport perform...ance. RADelaide...
  8. C

    Deadlifting Bloody Shins

    I pull 260 & my shins look like a virgin child. Watch this: Dave tate on Dead lifting conventional & sumo - YouTube
  9. C

    RADelaide Power Lifting Novice & Improvers II

    I am going to speak to Aus Muscle some time soon. I am hoping to secure some gift vouchers for all the spotters & loaders :)
  10. C

    RADelaide Power Lifting Novice & Improvers II

    February 25 is the RADelaide Power Lifting three lift novice and improvers meet. This meet is an ideal chance for first time and young lifters to gain experience in this dynamic and exciting sport in a supportive environment. We are also on the lookout for our next crop of Showcase...
  11. C

    the what u saw at the gym TODAY thread

    Bicep curls in a squat rack with a Texas Dead bar. If the bar aint bendin you're only pretendin :D
  12. C

    the what u saw at the gym TODAY thread

    I resolve this year to do the same thing I do every year; TRY TO TAKE OVER THE WORLD!
  13. C

    the what u saw at the gym TODAY thread

    Im building my empire :)
  14. C

    the what u saw at the gym TODAY thread

    Hit me up on Facestalk mate, "Ben UrbanFitness Cove" https://www.facebook.com/#!/profile.php?id=100001459329983
  15. C

    the what u saw at the gym TODAY thread

    What gym you at? We have Strength Clubs popping up everywhere right now, I am about to start a second one at McLaren Vale on top of the all ready going Prospect :)
  16. C

    Safety squat bars

    They are a LOT different to use than a real bar. You will find you crank thru the core harder & they are a lot harder to arch out the hole. I used one for about 8 weeks while my forearms were toast from my gyms flogged out old bent shitty flag poles.
  17. C

    What is the best way to stretch hams so that I can squat with good back form?

    Luke where do you train?
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    Forgive me father, for I have sinned

    First 3 lift meet will be Feb 25th at 'The Cave/PTC Adelaide. This will be a RADelaide Power Lifting novice and noobies meet. And yes; Everything Fuz said about Friday and PT sessions etc....
  19. C

    I ate shit hard!

    Dude, your body is working OT right now to repair the damage, plant your ass on a sofa & watch day time TV.
  20. C

    Deadlifting Problems

    Avoid SLDL IMO, I never really saw the point in smashing your spine in to some retarded postion just to 'build hoozge hamstrings'
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