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Search results

  1. C

    Powerlifting / Oly type gyms in Adelaide

    Yeah mate I am coaching at Westlakes and Brighton. Have I got you on my Facestalk account Ben RADelaidePowerlifting Cove?
  2. C

    Powerlifting / Oly type gyms in Adelaide

    Ok Ben is here :D Worlds Gym is relocating around the corner and now called 'Your World Fitness' from all reports it will be dope. As long as you can find a park Adelaide Fit Solutions (crows gym) is where I coach; the gym floor is the shiz but we only get it between 5 & 9PM Limbo's is...
  3. C

    Upper Body Strength

    What is the shoulder injury & do you have video of your Bench? 10 points says they're correlated.
  4. C

    2012 CAPO Australian powerlifting champs

    Is Boyer competing ? I sent him a message a few weeks back suggesting he could legitimize his position as Australia's strongest man by competing in a sport govern by rules and set movement standards. The reply I got was something along the lines of 'all in good time'
  5. C

    Bicep help advice only

    If you think Equipped lifting is cheating; go put on a shirt & bench 180. Right now.
  6. C

    Bicep help advice only

    Minh Nguyen?
  7. C

    Powerlifting feds

    Here is my take on the situation: Power lift Aus (IPF) exist only in the Eastern States (whats left in other states is dieing off) Drug Free PL - Same as IPF. However, these guys put on a 'Life be in it' style of PLing, it's a lot more about participation than smashing weights. Pro Raw -...
  8. C

    2012 CAPO NSW Champs

    Now if only the mainland football reports could give us 30 seconds of airtime once a month! ***Sports report ....WHOOPS!
  9. C

    Gpc nationals!

    Anyone who argues the entry fee has obviously never put on a power lifting meet before.
  10. C

    how many ausbb members now/have worked out at PTC gyms?

    I live right in the middle :)
  11. C

    how many ausbb members now/have worked out at PTC gyms?

    Yeh sad to say Cave has been shut down by the council. However, I still do club nights at McLaren Vale and PT at West Lakes. Facestalk me if you want to book a session mate. ;)
  12. C

    Does Olympic weightlifting build strength?

    Too Fadi's point I know Pendlay does not prescribe heavy Deads to his guys as he feels the lifters spine often ends up in flexion and limits the carry over to Oly Lift.s
  13. C

    Wrist Wrapping for Bench

    Ben on Knee Wraps - YouTube I did a video on Knee Wraps today if anyone is interested :)
  14. C

    Post Your Leg Workout

    Training Biceps on the same day as legs? I think that breaches a number of bro-code ethics.......
  15. C

    Wrist Wrapping for Bench

    Good post Ben.
  16. C

    Post Your Leg Workout

    yesterday 8 sets of Sumo Deadlifts - Started 160 worked up to 205. 5x50 meter sled sprints at 20kg 5X50 meter sled sprints at 40kg 5X15 kettle Bell Swings. Band Crunches.
  17. C

    squat problem?

    You have middle back weakness, Planks/Hovers Push-ups Hang Snatches KGO!
  18. C

    Back in the gym after a month but cant do squats, need help altering program plz

    Go in to more detail, I never found a problem that can't be fixed with some form of Squat...
  19. C

    Flat Feet Issues with Deadlifts

    Oh wait; said product is live now. Just in limited sizes.... http://shop.reebok.com/US/product?modelId=EF580&articleId=J85207
  20. C

    Flat Feet Issues with Deadlifts

    Here is some weight to your molded orthotics; Reebok are soon to be producing a custom molded Oly shoe! Sneak Peek: New 2011 Reebok Weightlifting Shoes I seriously dream of the day I can rock in to a shop & say 'scan my feet & mold me some shoes'!
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