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Search results

  1. C

    GYMS kicked out

    Where I train is in an industrial area & there is a "No Work Boots" rule. So, Most people just wear thongs. For everything, including my not limited to, Treadmills, 1/4 Squats & Bicep curls.....
  2. C

    THE CAVE: In Adelaide

    News just in from 'The Cave, Fuz coached Cami Jones went 87/50/125 at Bust a Nut. Not bad for a 17 year old who has only been training for a few months..... Dancelot go dance with all the girls you like, we will keep training, Dana White said "The Belt never sleeps"
  3. C

    Are they gimmicks

    DeFranco's / EliteFTS / ESP / West Side are just a few names that use chains & bands so I dont think its a gimmick .....
  4. C

    World Power Shrug World Record (470lb)

    Psychologist arrested in $1 med fraud scheme - San Jose Mercury News Mr.Nerenberg has been arrested on Fruad & has removed his power shrug videos....
  5. C

    H2H Training Centre Adelaide - Whats going on

    We do lots of drills to defend & dissarm a knifed attacker. Use foam & plastic training gear its very safe :)
  6. C

    H2H Training Centre Adelaide - Whats going on

    Tonight we had some old faces come back, everyone ran the 'Dirtee Dozen' 12 Burpee's, 12 Squats, 12 Push ups 12 Situps, I still hold the record of 1.09. Dave head of Kapap did 1.13 The guys & girls then went on to do knife defense with Dave.
  7. C

    H2H Training Centre Adelaide - Whats going on

    H2H Tactics training centre is Adelaide’s newest training facility located at Edwardstown We specialise in martial arts and strength and conditioning for all ages, sexes and skill levels Our classes include Kapap is based on concepts and principles - not relying on learning endless techniques...
  8. C

    THE CAVE: In Adelaide

    I saw a post the other day that was something like "Im stuck, If anyone has any brillant idea's let me knoe" When Fuz & My self suggested 'The Cave he just shook it off.....
  9. C

    THE CAVE: In Adelaide

    Anyone found doing Curls will be sent back to fitness first with a tatoo on their face "I curled in 'The Cave"
  10. C

    updated pics of the gym

    Random Question: Is it the Aus BB "Power Bar" On the bench? We are looking at getting a few in Adelaide...
  11. C

    updated pics of the gym

    That looks DOPE! Well done Trent!
  12. C

    Bench 1 REPmax

    People with lab coats & calculators say 135.
  13. C

    Hit the wall

    We're at Prospect. Shoot me an Email & we can work out a time: sales at miraclexproductions dot com
  14. C

    CAPO National Qualifier results - Vic

    I know the counter argument is not everyone from each state will attend. However, I believe taking this model would increase state 'teams' & make it easier for people to finance logisitics & accomodation.
  15. C

    Hit the wall

    Have you been in to train at 'The Cave yet? One session with my self or Fuz & you will change the way you think about training...
  16. C

    CAPO National Qualifier results - Vic

    I suggested the top 2-3 from each state.
  17. C

    CAPO National Qualifier results - Vic

    In Darwin they both went to my knees In Vic they both stayed on the ground.
  18. C

    CAPO National Qualifier results - Vic

    I emailed Pual before xmas & explained that going on the past two years no one in 82's would qualify for nats (assuming Kelly from PTC is not competing this year) I was told there would be heaps of 82's from NSW. From there I went 165/115/240 in Darwin. In attempt to get 540 I took two...
  19. C

    CAPO National Qualifier results - Vic

    When are you going to step up for the next road trip?
  20. C

    GYMS kicked out

    I had a memebership cancelled from a 'Fitness Centre' for scaring other members & dropping weights. There was a lot more to it than that but thats the short of it..
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