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Search results

  1. Sherro

    Weight/Height/Strength

    F*** 90! Join the 3 figures club!
  2. Sherro

    Supplements now im unsure

    Jack3d is the bomb as far as pre workout supplements go. It gets me going quite well and I know my warm ups are going well when I start tingling all over.
  3. Sherro

    One of the strongest men on the planet

    Holy Crap! That's insane.
  4. Sherro

    Sydney Powerlifting Comp

    Assuming my hand is better by then I will definitely be keen for the comp. Even if I have to through up a token bench so I can squat and pull.
  5. Sherro

    PA Nationals - Land of the Pharaohs

    Spritcha 295 dead with a hook grip is insane!! Muchos respectos big man!
  6. Sherro

    Mark bell - coming in australia!

    Haha I know that Markos I just like to stir the pot occasionally. No offence meant.
  7. Sherro

    Mark bell - coming in australia!

    I'd love to go to a mark bell seminar. Especially now I've plunged into Markos' personal hell and bought a double ply suit. It would be awesome. Worth $500? Not really. I'd rather save that cash, go on a holiday to the usa and train at supertraining.
  8. Sherro

    PA Nationals - Land of the Pharaohs

    Nice work jonnie! You're gonna have to hit that 200 bench some time you know.. Don't let joel beat you to it..
  9. Sherro

    Metal Militia Bench Press Training

    Ahh the joys of equipment.. Looks cool
  10. Sherro

    Battle of the Gyms - Saturday 19th

    Equipped comp?
  11. Sherro

    Basic Strength Standards

    ^^ That's them. Notice he doesn't use clean variations. Some of the numbers are pretty high. Wendler justifies them in a forum topic on Tnation. He says that he himself can't do some of them but that they are meant to show an elite level of strength.
  12. Sherro

    Basic Strength Standards

    Squat double bodyweight - Pass - 220kg @110 Squat 1.5 times bodyweight x 20 - Fail - Haven't done that many reps in a while, last time I did 140kg for 2x20 Bench press 1.5 times bodyweight - Fail - Best bench was 140 @110ish then injured my shoulder in the first rugby game of the year. Bench...
  13. Sherro

    PA Nationals - Land of the Pharaohs

    I'd hardly call it a waste.. After all Rugby is the game they play in heaven. May as well get some practice in while we are here.
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