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Search results

  1. Sherro

    Sumo Deadlift Vs Regular Deadlift

    I used to pull conventional and now pull sumo. I pulled 235 @ 121.4 and just missed 250 at the top on Saturday. My best conventional was 220 @ 110. I squat wide cause I'm short and fat and therefore I get a better carry over from squatting wide and pulling sumo. Having spent time training for...
  2. Sherro

    PTC version 2.0

    Fat and Strong. The only way to be.
  3. Sherro

    ProRaw......its official

    i agree camo is a bit shit and should be reserved for those wishing to wear tapout gear and curl in the squat rack. black ftw
  4. Sherro

    Shoes for squats, deads etc

    I wear high top monochrome all stars for no other reason then they make me look sexier. Your Shoes dont matter
  5. Sherro

    Shoes for squats, deads etc

    I wear high top monochrome all stars for no other reason then they make me look sexier. Your Shoes dont matter
  6. Sherro

    Elite FTS Bringing the Lulz

    Laugh all you want. I squat more then you do.
  7. Sherro

    Elite FTS Bringing the Lulz

    That swinging from the bar is so much easier when you've got velcro straps and a mono. I had to do it in a power rack minus velcro straps in my metal pro. it hurt and took like 20 mins
  8. Sherro

    CAPO's National Deadlift Challange!

    Matt Middleton will hopefullly pull 300 at 82.5 in dec. Given time he could pull it sub 80 but i think he is only looking at getting bigger.
  9. Sherro

    ProRaw......its official

    I'm joining next week when i get payed.
  10. Sherro

    2011 lifting goals

    Not play rugby and dedicate a year to lifting and training hard. Compete Raw at both Pro Raw events and equipped at CAPO states and nats. PROne - bw 110kg Squat: 250+ Bench: 115+ Dead: 250+ Total: 615+ Equipped Goals Squat: 300+ Bench: 150+ Dead: 280+ Total: 730+
  11. Sherro

    CAPO's National Deadlift Challange!

    I'm assuming you mean december??
  12. Sherro

    Where to buy soft suit?

    Just though people should know I just got my Metal Soft suit from Nick this morning. Ordered it on thursday night and it just arrived. Awesome service and a wicked cool soft suit.
  13. Sherro

    CAPO's National Deadlift Challange!

    That would be much appreciated. Thanks mate
  14. Sherro

    CAPO's National Deadlift Challange!

    Does any one have any info on the ACT comp @ Elite??
  15. Sherro

    Where to buy soft suit?

    Hay Nick, Just wanted to say thanks for the great service. Just found the ammonia caps I ordered thursday waiting in the mailbox. Have save some away for comps but plan to have some fun with them and squats tomorrow at the gym. I am looking forward to ordering a Metal soft suit and socks soon...
  16. Sherro

    Too much workload?

    We picked up a pair of steel 25kgs but to be honest we havent had any issues with it cause none of us are near to jonnies retard strength.
  17. Sherro

    Too much workload?

    Yea jonnie is a freak. We only let him in when no other "normal" folk are around. Yes we did have to tape 325kgs to the bar. He would have gone up more but we didn't have any more tape.
  18. Sherro

    ProRaw......its official

    Sounds good to me!
  19. Sherro

    ProRaw......its official

    Markos have you picked a definite date yet?
  20. Sherro

    Too much workload?

    Normally open 12 - 130-2ish on saturdays. I train Monday, Wednesday nights, friday day and saturdays. Feel free to drop in and check it out.
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