• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. Sherro

    Double Ply

    You'd probably need a new super cent as the Ace briefs are big and bulky. Ace under Ace is the combination most guys in Metal gear use. It may take a while to break in and learn the grove but it will give you insane carryover.
  2. Sherro

    Double Ply

    Get the Ace briefs. Basically the same as the Ace suit but without the straps.
  3. Sherro

    Alexey Lesukov

    You do. I just haven't taken my shirt off in front of you. Wait till PR2 and I'll give you look.
  4. Sherro

    About becoming a personal trainer

    Nothing wrong with relying on the internet. You've just got to know where to look and have a decent bullshit meter.
  5. Sherro

    Double Ply

    Starting out in double ply gear in the Leviathanor would be a big step. Canvas is alot harder to use then any of the poly gear.
  6. Sherro

    Double Ply

    When I was squatting in my Metal Squatter it was with a safety bar and I was getting 50-60kg out of it fairly easily. Haven't done much with it since as I'm too fat to fit into it. I got stapled to the bench with 120 raw but can hit 160ish in a single ply f6
  7. Sherro

    Alexey Lesukov

    probably more like white russians, test and dbol
  8. Sherro

    ProRaw IRONEDGE Rep Challenge

    And don't you forget it!
  9. Sherro

    ProRaw IRONEDGE Rep Challenge

    Got a man crush aye Jdizzle?
  10. Sherro

    Alexey Lesukov

    Test and Milk.
  11. Sherro

    help on squat form

    Mine was so much gloating. Pulled it to the top, dropped the bar and woke up on the floor.
  12. Sherro

    help on squat form

    I did just that at the top of a deadlift not long ago.. apparently very funny to watch. Best way I've found to correct breathing is watch yourself breathe in a mirror. If you're shoulders rise when you inhale you''re doing it wrong. Your stomach should go out and your shoulders stay still.
  13. Sherro

    About becoming a personal trainer

    At least I put the plates back
  14. Sherro

    ProRaw IRONEDGE Rep Challenge

    Oh Snap!
  15. Sherro

    About becoming a personal trainer

    I've done this at powersports before. Bastards don't even notice and it's messed up again in a day.
  16. Sherro

    ProRaw IRONEDGE Rep Challenge

    Don't be stupid. He clearly has at least twice as much hair as you do.
  17. Sherro

    ProRaw......its official

    Haha true. It's cause I'm used to a power rack that's screwed to the ground. Wasn't expecting the stands to move when I put my weight on the bar. Scared the fuck out of me too.
  18. Sherro

    ProRaw IRONEDGE Rep Challenge

    I'm with jonnie on this one... though kilts are awesome for the record.
  19. Sherro

    For Markos and son

    I thought he had a bit of pelvic tilt going in his squats.. could probably use a bit of technique work and more heavy singles.
  20. Sherro

    ProRaw......its official

    I'm incredibly lazy. Planning to get my metal worker mate to weld up a mono attachment for racks at powersports. Plus my walkout is shit, especially in gear.
Top