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Search results

  1. Sherro

    Adam Coe

    I've gotten close to 50kg out of my Metal 2ply suit and I'm still learning alot about it. Some of the big multiply lifters get hundreds of pounds out of double ply briefs and double ply suits. It gets a bit stupid when you get to that many layers of equipment though. Almost all of them squat...
  2. Sherro

    Too much workload?

    Also who are you gonna play rugby for?
  3. Sherro

    Too much workload?

    Hay GtiRolla, If you want a serious gym that will get results in the ACT come and check out Powersports Club in Fyshwick. Powersports is THE hardcore training facility in Canberra. No health club atmospher, our gym is for those who are dedicated to training hard and achieve results. We...
  4. Sherro

    Boot camp for obese people?

    Exactly! I started at 130kg and dropped to 108 in 2.5-3 months without much of a diet change. I just trained hard. Don't make excuses, Don't let other people get you down, Train hard and You will come out on top
  5. Sherro

    Big Single Ply Squats

    What do most of the IPF supers weigh in at?
  6. Sherro

    The Dream Gym Thread

    EFS Signature Monolift EFS Pro GHR EFS Collegiate Power Rack - with a platform Westside Barbell Reverse Hyper Texas Power Bar - for the rack Mastodon Bar - for the mono Saftey Squat Bar Fat Bar EFS Swiss bar Rackable Cambered Squat Bar Chains Bands Dumbells Enough weight to sink tasmania That...
  7. Sherro

    Big Single Ply Squats

    That's what I thought but was wondering if anyone knew official reason
  8. Sherro

    reasonable strength goals and a path to getting there

    Not necessarily true. Sumo deads use less lower back and more glute/hamstring so less lower back soreness doesn't always mean it's perfect.
  9. Sherro

    Big Single Ply Squats

    1056lbs. Crazy Russians. He has such a narrow grip for a big guy. Do we know what he got red lighted for?
  10. Sherro

    ProRaw......its official

    This is true jonnie and I would rather be there but will have to see how diet/weight loss goes. I'm not too fussed where I end up more wanting to hit my aims for squat/dead and total.
  11. Sherro

    Where to buy soft suit?

    damm haz i was just getting the link for the metal one and you beat me to it. Im gonna get a metal one before proraw mainly cause it matches my squat suit and im all about streamlined looks.
  12. Sherro

    Big Single Ply Squats

    Yea look that 2nd guy wins. I didn't think joe's would pass ipf and Spritcha i have a feeling he is wearing briefs as well.
  13. Sherro

    Big Single Ply Squats

    http://www.youtube.com/watch?v=okJsdryPBNU&feature=player_embedded Joe Norman squatting 815, 910, 1005 in Single ply gear. Any of you PA guys have opinions on depth?
  14. Sherro

    Youtube Lifting Clips

    Powerlifting is a sport that's all about leverage. I squat and pull sumo because I've got short ass legs and it reduces the distance I'm moving the weight. Having said that that's extreme but still just about decreasing distance from point A to point B.
  15. Sherro

    ProRaw......its official

    I may bring some laxatives with me and have someone spike your water/food
  16. Sherro

    ProRaw......its official

    I've got a pair of 2.5M Metal All Blacks on the way from EFS that I'll be using unless I gear whore myself out more and by another pair before then. Jonnie are you gonna be weighing over or 110kg? That will determine my diet between now and Straya Day.
  17. Sherro

    ProRaw......its official

    Markos, Are you putting rules on knee wrap length?
  18. Sherro

    Sydney Powerlifting Comp

    Hahah I wish. We discussed turning up with a SSB but Im hoping my hand is better by then.
  19. Sherro

    Sydney Powerlifting Comp

    Any news on this comp?
  20. Sherro

    Max's trip to the Worlds

    WPC is untested
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