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Search results
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Eating half hour after w/o
I have my creatine and protein shake within 10 mins of finishing my workout. I usually try and time my workout so I finish 30-45mins before my next meal which is usually just chicken and vegetables.- birch
- Post #11
- Forum: Nutrition & Diet
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Easter eating!
Honestly, my body hates me right now. This is how today's diet looked like Breakfast - 3 eggs and shake with 1/2 cup oats, 2 scoops WPI, 1 banana and 300ml lite milk During the day - 2 chocolate easter bunnies, 2 choc chip hot cross buns, 1/3 bag of salted peanuts Dinner - Large crispy chicken...- birch
- Post #34
- Forum: Nutrition & Diet
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Easter eating!
I just demolished a dark chocolate egg. Seriously, I think I just set a new world record. Got an easter bunny in the fridge for tomorrow as well :p- birch
- Post #29
- Forum: Nutrition & Diet
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[Music] Favorite Training Songs?
Cash Money Heroes - I Made It- birch
- Post #16
- Forum: Entertainment (TV, Movies, Music, Books, etc)
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Which WPC?
20kg unflavored - $290 20kg chocolate - $409 is it just me or does it seem a bit stupid to be paying $109 more for chocolate flavoring? im thinking of just getting unflavored and getting some milo to blend with it..- birch
- Post #9
- Forum: Bodybuilding Supplements
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Which WPC?
I thought it was just flavourless. I blend it with oats and a banana in the morning, but PWO I just have it with milk so might get flavoured instead.- birch
- Post #8
- Forum: Bodybuilding Supplements
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Which WPC?
Oh yeah of course. Might just go with bulknutrients because it's a bit cheaper. 10kg bag of unflavored is only $175.- birch
- Post #6
- Forum: Bodybuilding Supplements
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Which WPC?
It says "5+kg $20.00/kg" but when I added 5 bags, it still did the price as $25.50 each..- birch
- Post #4
- Forum: Bodybuilding Supplements
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Which WPC?
My ON Gold Standard is about to finish and I was told to get WPC instead of WPI but not sure what to get. Bulk Nutrients Whey Protein Concentrate - PROTEINDIRECT mix'n'match whey protein concentrate wpc Are they all the same and I should just go with the cheapest? Think that would be Bulk...- birch
- Thread
- wpc
- Replies: 23
- Forum: Bodybuilding Supplements
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Chicken Seasoning
Just wondering how everyone seasons their chicken? I've been finding my plain chicken tenderloins to be getting a bit boring and need some ideas. Bought some Piri Piri seasoning the other day but it says 'Hot', which I'm not a big fan of.. -
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Drinking while bulking
Ok so I said to myself during the week that I would take 4-6 months off drinking to try and optimise my bulking. I went out tonight with mates for a 19th and didn't drink at all and it was the most boring time. It sucks because where I live, drinking is a really big social thing and...- birch
- Thread
- bulking drinking
- Replies: 52
- Forum: Nutrition & Diet
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Lopsided from milk? Is that even possible?
I've noticed I'm bigger on one side than the other as well. I have more fat on one side of my hips than the other, and my veins stick out alot on my right arm/bicep, my left is barely noticeable.- birch
- Post #6
- Forum: Nutrition & Diet
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Post up what you are eating
Are they alright diet-wise? Do they contain a lot of bad stuff I mean? Wow, I thought I was eating a lot but now I changed my mind :p- birch
- Post #339
- Forum: Nutrition & Diet
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Post up what you are eating
I need a good seasoning/sauce for my chicken. Plain chicken is getting a bit boring when you eat it twice a day straight after each other. Anyone know any good ones?- birch
- Post #335
- Forum: Nutrition & Diet
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Alcohol
Going to try and go 6 months without alcohol. My birthday is 24/09 which I plan to drink on :p- birch
- Post #21
- Forum: Nutrition & Diet
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Post your shake Recipes
It's better to have low GI carbs in the morning as well as protein. That's why most people have oats. -
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[Rugby] Rugby League & Rugby Union discussions.
Got 6/8 in my tipping comp. Changed my tip from roosters to rabbitohs at the last minute which was a mistake :p- birch
- Post #19
- Forum: Sporting Corner
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Post your shake Recipes
My breakfast shake; 350ml full cream milk (might change to low/no fat) 1 scoop ON gold standard double rich choc WPI 1/3 cup oats 1 banana Small handful frozen berries -
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Post up what you are eating
Good idea. I think I'll have the oats on weights days and the other on rest/cardio days.- birch
- Post #327
- Forum: Nutrition & Diet