• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. B

    Your favourite Protein Food

    Definitely gonna try that this weekend :p I haven't had cheese in ages..
  2. B

    Your favourite Protein Food

    Chicken for sure.. Can eat it any way, any time :)
  3. B

    [Article] The most important program is often neglected until you…CRASH!

    Great post Fadi. I need to start doing more stretching/warming up. Today I think I'll do a 5 min walk on the treadmill and some of the exercises with bar weight. And I'll also stretch afterwards which I usually forget to do..
  4. B

    [Rugby] Rugby League & Rugby Union discussions.

    3/8 this week as well.. It's just getting harder and harder to tip a winner with the inconsistency of most teams. The only team I can tip with confidence is Dragons.
  5. B

    Post up what you are eating

    Yeah trying to keep carbs low, how come? I eat fruit/nuts during the day as well so I'm just trying to get carbs from them mainly. Also have a couple slices of bread in the morning.
  6. B

    Post up what you are eating

    My food for the week.. Tuna, chicken breasts, steak and some frozen veges. Also got 2L unhomoginised milk to try it out.
  7. B

    How long can you leave your protien shake mixed?

    Interested in the answer to this as well because I make my breakfast shake the night before, so it sits in my fridge mixed up for about 10-11 hours..
  8. B

    Post up what you are eating

    Is your diet the same every day/week Shrek? I'm interested what you eat because it looks pretty simple.
  9. B

    Beta Alanine

    Might order some of this.. Do brands matter or is stuff like bulknutrients fine?
  10. B

    Post up what you are eating

    Pizzzzza hutttttt Gotta love cheat meals :D
  11. B

    Do you have numbness, tingling in the fingers, lips or toes?

    I eat 5 cans of 125g tuna slices in springwater a week.. I make a garden salad and chuck one can in it and have it for lunch.
  12. B

    Post up what you are eating

    What kinda tuna is that lol? Looks a lot different to the ones I've had..
  13. B

    Does anyone in syd train at Shire Speed & Strength?

    It's in Caringbah? Weird.. I live in Caringbah and have never seen it lol
  14. B

    Which WPC?

    What flavour did you get? Mainly spent all my money at clubs where the drinks were $5-$10 each so yeah.. It all added up pretty quickly and I was spending about $100-$150 a night. Going to Thailand at the end of the year so gotta start saving :p
  15. B

    Does anyone in syd train at Shire Speed & Strength?

    Where abouts is it?
  16. B

    Which WPC?

    Manage to stop drinking? On topic: Got my 5kg vanilla WPI from bulknutrients today.. Opened the bag and the smell was really strong so I thought it was going to have a bad aftertaste.. Mixed 1.5 scoops into my PWO shake tonight and it tasted fine :)
  17. B

    Post up what you are eating

    4 eggs and a shake for breakfast :)
  18. B

    Pre workout supps..what to take?

    Can't be bothered reading through the whole thread so.. What's something I can take pre-workout to give me a boost? A non-caffeine PWS?
  19. B

    Which WPC?

    Man all this WPI vs WPC stuff is annoying. I was set on getting WPC a few weeks a go but after reading the nutritional facts on bulknutrients, I ended up ordering 5kg vanilla WPI.. More protein per 100g, less carbs, less fat.. Just seems right to me. Money isn't really an issue for me because...
  20. B

    Gomad

    I realised today that I am not drinking enough milk. All I have is 300ml with my breakfast shake and 250ml with my PWO shake. So I want to start drinking at least 2L a day, and 3L if possible. The problem I have is that I work as a truck driver's offsider so I can't really see myself taking a...
Top