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Search results
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Favourite Cheat Meals
Last night I ate a whole large pizza from Crust and some cold rock ice cream :)- birch
- Post #42
- Forum: Nutrition & Diet
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Favourite Cheat Meals
Yeah I've read a few things saying cheat meals every 1-2 weeks can actually be beneficial for you. Something about it 'shocking' the body or something- birch
- Post #35
- Forum: Nutrition & Diet
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Post up what you are eating
so far today - 4 eggs, 2 bits of toast, protein shake with 250ml lite milk, 2 bananas, 4 95g tins of tuna, 1 cup brown rice, apple atm i'm cooking a chicken breast which i'll make into a parmigiana and have some veges with it- birch
- Post #466
- Forum: Nutrition & Diet
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Post up what you are eating
Damn. It's expensive to be healthy isn't it :p I'm only spending around $50-$75 atm- birch
- Post #452
- Forum: Nutrition & Diet
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Post up what you are eating
How much did all of that set you back haha?- birch
- Post #443
- Forum: Nutrition & Diet
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Mixing supplements
So I just got my order from BN which contained 1kg L-Glutamine, 1kg BCAA's and 4kg Dextrose Monohydrate. Is it ok to mix the following into a PWO shake with water? WPI Creatine Monohydrate L-Glutamine BCAA's Dextrose Monohydrate- birch
- Thread
- mixing supplements
- Replies: 4
- Forum: Bodybuilding Supplements
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How to reach super low bodyfat levels
Ah I see, well that's good then cause running is harder haha :p- birch
- Post #28
- Forum: Nutrition & Diet
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How to reach super low bodyfat levels
Looks like a mod edited them.. Anyway back on topic. Great info Damien :) I'm thinking about doing some cardio in the morning before breakfast when I have a late start for work. A late start for me would around 8-8:30 so I want to get up at 6 and go for a 30-45min run.- birch
- Post #13
- Forum: Nutrition & Diet
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Post up what you are eating
Bout to order some L-Glutamine, BCAAs and Dextrose from bulknutrients. Just wondering are they all used for PWO only? If they are then I'm just gonna make a PWO drink with all of it plus my protein and water.- birch
- Post #419
- Forum: Nutrition & Diet
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Post up what you are eating
I'm not atm, but that's why I want to buy some, to have it PWO. More food haha? Wow, I already feel like I'm eating a shit load :p Sounds good. Hopefully my gut goes down slowly heh. Anyway eating breakfast atm. 4 small eggs, 2 bits of toast with nat pb and shake with 1 scoop wpi and 250ml...- birch
- Post #406
- Forum: Nutrition & Diet
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Post up what you are eating
Yeah fair enough, so you're trying to lose weight are you? I'm a bit worried about putting on fat with the new diet, even with my high level of activeness lol.- birch
- Post #397
- Forum: Nutrition & Diet
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Post up what you are eating
Haven't worked it out yet. I just realised one day that I wasn't eating as much as I thought, so changed it up a bit lol. Gonna see how it goes for a month or so and then make changes if need be. I gotta work up the courage to go sprinting.- birch
- Post #395
- Forum: Nutrition & Diet
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Post up what you are eating
Changed my diet a little bit. Been speaking to derkaderka and he suggested I change a couple things, so here's the new one. 1 - 3 eggs, 2 bits of toast with natural peanut butter, and a protein shake with 1 scoop WPI and 200ml low fat milk 2 - 2 95g tins of tuna, 1/2 cup brown rice 3 - 2 95g...- birch
- Post #391
- Forum: Nutrition & Diet
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Post up what you are eating
Haha, just gonna have to trust me because if I make another one, I don't think I'll be able to resist eating that one too :P Is everything on it ok, health wise? All I did was cook the chicken in the oven, put some diced tomatoes over the top and a slice of cheese and put it back in the oven...- birch
- Post #388
- Forum: Nutrition & Diet
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Post up what you are eating
First attempt at a parmy, tastes amazing.- birch
- Post #383
- Forum: Nutrition & Diet
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Post up what you are eating
Yeah that's what I've been told. The only reason I want to do sprints is because I have a small gut that I can't seem to get rid of.. I've had it all my life and have always wanted a flat stomach, but never achieved it :(- birch
- Post #380
- Forum: Nutrition & Diet
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Post up what you are eating
I have a very active job which involves heavy lifting and carrying, most of the time up stairs (top floor units etc) so that is one form of cardio I do. I play soccer on Saturdays as well. I don't do any seperate cardio other than that, but I might start doing some sprints on off days. I weigh...- birch
- Post #378
- Forum: Nutrition & Diet
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Post up what you are eating
Didn't know this.. Always thought milk was fine lol. Will try it with water on Monday and see what it's like.- birch
- Post #376
- Forum: Nutrition & Diet
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Post up what you are eating
My new diet which I'm liking so far.. Meal 1 3-4 eggs, 2 slices multigrain toast, 1 banana, protein shake with 1-2scoops WPI and 400ml milk Meal 2 2x 95g tins of tuna with sundried tomato and onion, mixed lettuce leaves Meal 3 2x 95g tins of tuna with sundried tomato and onion, mixed lettuce...- birch
- Post #373
- Forum: Nutrition & Diet