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Search results

  1. B

    high doses of vitamin C and Zinc

    So after reading a few articles which noobs put up, I've recently upped my doses of Vitamin C and Zinc. I'm taking 4000mg of Vit C a day and 75mg of Zinc. While I haven't seen anything in terms of faster recovery just yet, I must say when I sleep,it feels like i'm living a double life. The...
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    Why did you start lifting?

    that's insanity. What stopped u from being a professional athlete like an NRL player or footy player etc?
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    Anger at the gym

    Sup guys Have you ever experienced 'Squat rage' or just elevated anger in the gym? It seems to be growing in me now. So today I was wanting to squat but the squat rack was taken by two dweeps who are from a local hockey team (some group with AIS), so I did bench press to start with.. then as...
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    Ptc physical transformation challenge

    ahh I see.. It's about the mental power involved.
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    Ptc physical transformation challenge

    Fyi, you don't need fat, sugar and crappy supermarket condiments to make something taste good... garlic, onion, chilli, cumin and several other spices blend together to make great taste.. not to mention their nutritiional value. Some of the Tuna, lean steak and chicken meals i'd eat were...
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    how to improve digestion and reduce acid reflux?

    Hi guys I hope the pros like Fadi or ppl who've worked things out in this area can give me some advice on this one. Sorry for the huge story but here it goes... I by nature have a fairly weaker stomach. I'm lactose intolerant and got regular acid reflux as a kid. I've recently upped my...
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    Ptc physical transformation challenge

    cheers for the feedback man. It's really gratifying to know my transformation shocked some of the toughest lifters in Australia... as oppose to just my work colleagues, friends and family. I'll send u an email
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    Ptc physical transformation challenge

    i was on a PTC newsletter????... that'd be so fukn cool :cool: but yea, as soon as I gained discipline in eating and lifting, results started to occur. Lifting was the trigger, food was the fuel. I discovered much better food as well. A lean steak grilled with proper veggies (like broccoli...
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    Protien bars.

    lol gosh i can't stand those ay. The only protein bar i liked was one by Max's, but these had 30g sugar per bar so I had to skip.
  10. B

    Quick meals

    oh yea, i forgot to mention.. Tuna, Beans, diced garlic, chilli and BBQ sauce (use sparingly). I made it a couple of days ago and it tasted really nice.
  11. B

    Protien bars.

    I'd rather eat unflavored Tuna and / or the different types of canned beans (like kidney beans, lentils etc) with a low-calorie condiment like hot sauce, or with BBQ sauce. Taste is pretty good and nutritional value is good too. Protein bars are a joke from what i've seen. Not sure, but i...
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    Quick meals

    how quick are we talking here? 200g pasta cooks in about 15 mins for me. Just put it on boil and go ironing my clothes etc. then to add sauce and cottage cheese takes a few seconds. Adding tender beef jerky (the spicy flavor) in there takes a few more seconds. can't remember the macros of...
  13. B

    Computer Help Thread

    thanks admin... you rock! It's good to have all that freeware accessible through one thread.
  14. B

    Post a bodybuilding pic.

    lol it's a female. she was featured in a report by Louis Theroux (BBC correspondent)
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    Supplment names

    Anabolic Window (5 lb) By: NutraBolics Lol, there it is...
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    Supplment names

    Anabolic Pump by USP Labs is prolly the most bullshit supplement i've used. It should be called Crapabolic Pump cuz that's all it made me do.... crap Anabolic Window is the most ridiculous name though. What a joke. It supposedly increased the timespan of your post WO anabolic window to 8 hours.
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    Do you have numbness, tingling in the fingers, lips or toes?

    Well Tuna has always been a staple for me.. I just loved the different flavors etc. except for the last 2 years, i stick to 200g plain Tuna a day. I haven't seen Australian Government approve of Mercury detox methods but then again Aus Govt. seems to be a bit lost on healthy dieting...
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    Do you have numbness, tingling in the fingers, lips or toes?

    i eat 5 cans a week as it's easy and packed with a fair bit of nutrition. Fyi,there are ways to reduce mercury concentration in the blood... How To Detoxify Mercury
  19. B

    He's back

    LOL oh it was portuguese... :D It sounded like a very different dialect of spanish eh..
  20. B

    He's back

    what does he say?.. His spanish is so bloody ghetto I can't understand a thing.
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