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Search results

  1. B

    fat Burner/Thermogenic question

    lol as n00bs was saying, maybe it's cuz everything is bad... either that or it just rips you off. I'm glad to see Europe is taking some hard action on the 'health' food industry though.
  2. B

    marriage/partnership of convenience?

    I think it all does come down to chemicals and neurological responses but I don't think science has gone far enough to be able to harness all of it. Interesting topic though.
  3. B

    The importance of Carb intake

    depends on the individuals' biochem. I get fat when I have high GL post WO meal such as the 100g dextrose. So I just stick to oats and whey or brown rice and meat etc.
  4. B

    is it damaging to health to eat too much protein

    great info guys. After reading Fadi's and noobs' article, I guess I should be worrying more on balance rather than quantity. So it's all about reducing the acidity. I'll google foods which increase alkalinity. I remember Fadi mentioning Lebanese cucumbers.
  5. B

    Over-eating or eating over your recommend daily cals

    lol this reminds me of a shirt i saw.. "Die Strong, Die Young, Dianabol"
  6. B

    rest periods between sets

    great article Fadi..
  7. B

    is it damaging to health to eat too much protein

    I've been having arguments about this one with several people who're not comfortable with the way i eat. I don't know why they make my diet their business.. they have their own stupid lives to worry about. But anyway, i'd really like to get to the bottom of this, as it's bugging me. I'd like...
  8. B

    [Movie] Predators

    i haven't seen it yet. Alien vs Predator i thought was horribly lame (just like Super Mario..another lame movie trying to cash off a cool game), Predator 2 was pretty boring, Predator 1 was just f**kin brilliant (one of my fave movies). I think i'll take Dave's word for it, and go and see...
  9. B

    What's the best Personal Trainer course? I'm in Melbourne

    HAHAHAHAHAHAHAHHAHA.. that was brilliant. none the less, good luck to Lizzy on getting her PT cert.
  10. B

    How to take coconut oil

    is that more effective than snorting it?
  11. B

    More Sugar? Coke or a 'Low Fat' Yoghurt?

    Fat + Sugar + Salt + Caffeine = Mo' money, Mo' Money, Mo' Money...
  12. B

    June member of the month

    well deserved mate... u've posted a lot of gr8 info / articles
  13. B

    Muscle or Less body fat?

    my $0.02. I say use Markos' beginner's Program and perhaps add 1 - 2 days of HIIT. Coming to think of it, it's basically what Oli recommended. If you're a beginner, unless u're extremely fat or extremely thin,it's probably best for the whole bulking phase and cutting phase to be put out of...
  14. B

    Natural testosterone booster

    i used it during the time I was naive and knew fuk all about dietting effectively. I wasn't so informed on the supplement industry scam back in those days.
  15. B

    Natural testosterone booster

    Lol I kid you not, that's what the study reported. The "study" should be around on google, and Novedex also used it in one of their adverts (the reference to Baylor university reporting 600% increase). I don't know what kinda monkeys did that study
  16. B

    Natural testosterone booster

    before learning to diet properly, I also used a bottle of Novedex XT (due to reading that study of it in Baylor university which claimed it'd increase test by 600% and after 8 weeks, all subjects lost significant bodyfat). XT did 2 things for me: 1. Bigger credit card bill 2. nothing No...
  17. B

    loss of speed?

    not trying to start beef here but AFL is not Gay!!!! :mad: Eaasily one of the most (if not the most) physically excruciating sports out there.
  18. B

    Help / Advice on picking up

    ook, i'll stick to Ceffo and Dancelot's advice for now. Puff's way sounds good too but doesn't take precaution of hungry giants like Morgan lol..
  19. B

    Help / Advice on picking up

    haha..thanks man. Not sure about women doing U Turns, but I can comfortably say there were a fair few checking me out in the line, at the bar and on the dancefloor. But definitely, there's a lot of mental catchup... I suppose I got scared / doubtful and choked when there were greenlights.
  20. B

    Help / Advice on picking up

    Thanks man. good insight there. I think i'll roll with the physique and moves. Coming from my background, I know I haven't yet built skill in being suave, a smooth talker or having swagger. Actually now that you mentioned the "some guys are simply not cut for that", it's part of the reason...
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