• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. G

    [WA] PTC Novice Powerlifting Comp - 30th June 2013

    If you are thinking about getting into lifting but are nervous or not too sure this is the time to do it. There will be plenty of support and assistance. It is pretty infectious when you see eveyone is as stoked as you are when you make a lift (whatever the weight).
  2. G

    PTC Perth - Whats happening?

    You didnt even compete Wingman. Mentally weak.
  3. G

    Robert Wilkes Capo

    Maybe it's just me but I think this will have little impact apart from Wilks fanning the PA vs CAPO flames. Will powerlifitng be on the Radar because of Wilk's comments? Na. I think because we are so passionate about our sport we forget how marginalized it is. As it has been said before bocce...
  4. G

    Robert Wilkes Capo

    "First they ignore you, then they ridicule you, then they fight you and then you win" Gandhi
  5. G

    [Article] To compete or not to compete, Doug Daniels

    If people don't compete, they are a not powerlifters. Powerlifters are people that compete (regularly).
  6. G

    Stupid ways to Injure Yourself

    Had light week at the gym before a comp (didin't want to hurt myself). Bent over to put an eight kilo kettle bell away that someone left out and hurt my back. Left it for a couple of weeks and had a scan for something else unrelated. They asked if I was in any pain, I said it hurts to breath...
  7. G

    PTC Sydney - Novice and improving lifters BENCH Comp

    that's funny, lol.
  8. G

    Tennis Elbow

    Also try squatting with cambered or safety bars. Depending on your grip/width you may also be loading up your arms gripping onto a straight squat bar. Going through similar issues. I am also not 20 or 30 something anymore.
  9. G

    Bench arch technique

    Hey Oni, I watched your bench set up. You dont look tight at all. You go through the process of bringing your legs up and drive your shoulders into the bench but lose any tightness you do have when you just plop your feet down. Then you move again. If you are going to use that technique you have...
  10. G

    Slingshot review

    Apart from one less person needed what are the advantages to using a sling shot instead of board presses for lockout work? Just curious what people think. I have noticed it seems to help lifters who dont tuck enough or flare too early behave themselves.
  11. G

    Mine workers

    Didn't expect this to be my first post.... I want to get a job in the mines... doing what? I dont know, whatever. This is the biggest mistake newbies make. If you dont know what you want to do, what chance have you got? Do some research, pick a job that looks like they need employees and that...
View older results
Top