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Search results

  1. GHOSTrun

    Bro Science

    ^ hahahaha LOL
  2. GHOSTrun

    Bro Science

  3. GHOSTrun

    Bro Science

    I have been trawling these kind of forums for years and have seen plenty of people who believe that the body can only use 30g protein in one sitting and anymore is wasted and they have provided "scientific" evidence to support it. Personally I think it's a load of shit, as common sense (to me...
  4. GHOSTrun

    Bro Science

    Greenpeace broscience, check this out! YouTube - Lord Monckton Totally Destroys Global Warming & Greenpeace!
  5. GHOSTrun

    Bro Science

    So, if something works, but isn't backed up by science, does that make it wrong or not worthy? Classic example is how science says the body can't use more than 30g of protein in one sitting, yet all the big guys are eating far more than 30g protein in one sitting....and...they....are....big...
  6. GHOSTrun

    Bro Science

    The Bro Science Thread - AusBB's Strength Wasteland Discussion Thread Post up your bro science, or bro science that you've heard. Up until last week I didn't even know this word existed, so I looked it up on the internet urban dictionary, and I found the definition quite amusing :D
  7. GHOSTrun

    double sessions and recovery?

    Max trains 6 days a week and he's a bawse, give it a go :)
  8. GHOSTrun

    Post a bodybuilding pic.

    ^ is that the guy who died from taking too many diuretics?
  9. GHOSTrun

    Injuries

    byo airbag
  10. GHOSTrun

    Injuries

    Kyle, once again, your words not mine. Hamburgler found the right words for what I was trying to say in my other thread, see here - http://ausbb.com/strength-training-power-lifting/14415-injuries-8.html#post178635
  11. GHOSTrun

    Injuries

    And stop working too? Let's see, 1-3 gym sessions a week for an hour Vs. 40-70hours a week doing physical reptitive labour. I don't believe lifting in the gym was the cause of my injury, it just never contributed towards fixing it. But not stopping work didn't contribute towards fixing it...
  12. GHOSTrun

    Injuries

    20 rep is not the best way to increase your 1rm but it is one of the best overall strength builders.
  13. GHOSTrun

    Injuries

    How you can continue to crap on about my lifts not increasing when I HAD NOT BEEN TRAINING is beyond me. Are you sure your brain stem does not have scoliosis too?
  14. GHOSTrun

    Injuries

    But the PT with the 90kg squat is? I've put time in and achieved some results, I am well entitled to have an opinion and draw from my own experiences and those of my mates I have trained with personally.
  15. GHOSTrun

    Injuries

    Any increase from not directly training for an increase would be a success in itself wouldn't you say? Mate I have a life outside of the gym that requires me to be able to function to a competent degree in order to put food on the table. I ran my own lawn mowing and gardening business for a...
  16. GHOSTrun

    Injuries

    This.
  17. GHOSTrun

    Injuries

    I haven't trained my max in 2 years either, it still went up by 7.5kg though, must have been my shit form
  18. GHOSTrun

    Injuries

    Yet the 'form nazi' kyle has. 90kg squat...
  19. GHOSTrun

    Injuries

    Kyle, how many times do you have to be told, I did not injure myself from lifting with bad form, I injured myself from over training, and even with this "injury" I still set a new squat and deadlift PB, as well as squatted your max for 22reps without going to failure, so I think it's about time...
  20. GHOSTrun

    "Effort"

    Looking back at the program it was actually SLDL's..
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