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Search results
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Bro Science
Thanking you. I currently use Urban Muscle Platnium Blend (97% protein), which is not too bad. For me the biggest thing with a protein shake is just taste and texture so I actually want to drink it.- GHOSTrun
- Post #217
- Forum: Power Lifting/strength training
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Bro Science
Hey G any chance you could send me a sample? <3 M.Mitchell PO BOX 1362 TOOWONG, QLD, 4066 AUSTRALIA- GHOSTrun
- Post #214
- Forum: Power Lifting/strength training
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PTC version 2.0
'fucking with head' indeed: WHY THE F**K ARE YOU(/THEY) BENCHING ON A SWISS BALL IN THE FIRST PLACE? It is the most retarded fkn thing I've ever seen, short of someone actually paying a PT that makes them do "flutter kicks", no weight squats/lunges/jumps/skipping/basically any excercise that...- GHOSTrun
- Post #874
- Forum: Power Lifting/strength training
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PTC version 2.0
that's awesome ^, PTC is really coming along now!- GHOSTrun
- Post #868
- Forum: Power Lifting/strength training
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the ptc workout..
Yeah I rarely use collars on the bar when squatting - never had the weights come remotely close to falling off, and, it's easier to try not to think about some of the stuff you see in there...:p- GHOSTrun
- Post #38
- Forum: General Fitness Training
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the ptc workout..
How is filming at the gym trouble? Watch this - YouTube - Ghosty SQ 100kg x 22 - I take my phone and put it on the bench, and press record. Fuck that was hard. My training sessions go for 90mins, but I'm doing 20-30 sets... The program you're doing should only take 20-40mins MAX.- GHOSTrun
- Post #36
- Forum: General Fitness Training
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Power lifting / strongman vids!
^ easiest 300 in history :thumbsup: <- mods can we please have a thumbs up icon?- GHOSTrun
- Post #23
- Forum: Power Lifting/strength training
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Bro Science
But that's exactly what broscience is - "non scientists" who have performed real world testing, drawn conclusions from it, and then get told otherwise by actual scientists who wear lab coats and have never done any real world testing...- GHOSTrun
- Post #180
- Forum: Power Lifting/strength training
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Home wrecking...
Did you post in the right thread? I'm not raging?? lolol- GHOSTrun
- Post #45
- Forum: Relationship Help
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Power lifting / strongman vids!
^ o.....m......g.................*picks jaw up off the floor*- GHOSTrun
- Post #18
- Forum: Power Lifting/strength training
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Home wrecking...
craze - I've only done lunch cos tbh I'm not in any rush. My life is good at the moment, if this pans out if would only compliment it. I don't see the point of rushing it anyway, she has a fair bit to sort out before anything between us can proceed, and that forced wait is a good thing, as...- GHOSTrun
- Post #41
- Forum: Relationship Help
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Home wrecking...
Anyway getting back to the reason I made this thread, is a shit thing I did for persuing a chick who was already in a relationship? Or am I right in going after something I want...and getting it = winning Curious to see what you guys think about this. Also please take on board, this girl and...- GHOSTrun
- Post #27
- Forum: Relationship Help
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Home wrecking...
Relationship. And I still stand by if it works out it works out if not then so be it. I don't believe in sitting around waiting for 'the right time' because if you live like that I reckon a lot of opportunities will pass you by or get taken by someone else. Strike while the iron is hot- GHOSTrun
- Post #25
- Forum: Relationship Help