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Search results

  1. GHOSTrun

    Beginners program

    do them all
  2. GHOSTrun

    Does Olympic weightlifting build strength?

    There is a certain user on here who's training journal I have been following for a while now to see the outcome, he trains primarily for olympic weight lifting, even entered a few comps, and the training he does is tailored around this, however he is very very very weak, and doesn't seem to be...
  3. GHOSTrun

    tits

    can you post a pictures showing the difference between G and GG for example?
  4. GHOSTrun

    tits

    what is difference between G and GG etc? I googled but there's so many different answers don't know what is right.
  5. GHOSTrun

    Does Olympic weightlifting build strength?

    Don't the chinese/dedicated-above-all-else olympic lifters usually complete their 10,000hrs of oly training by the time they reach 15-16-17 years old, which is why they get those results...?
  6. GHOSTrun

    Squat 5 times a week

    tried 20 rep squats everyday, think i burnt out around the 2 week mark.
  7. GHOSTrun

    The Sign of Strength?

    Sign of strength, imo is being strong across the board at a multitude of lifts and tests of physical strength.
  8. GHOSTrun

    Powerlifting posting in Bodybuilding Forum

    yeah but that wouldn't be sigles right?, they'd be doing that for 5-10 which usually means they could probably pull 4 plates once off :P
  9. GHOSTrun

    Powerlifting posting in Bodybuilding Forum

    meh, at 60kg i used to think what a load of shit for 100/140/180, kept training and now weigh 70+ and have done 100/160/170(never train dl cos back rooted). If I hadn't of kept training i wouldn't have gained 10+kg of muscle, so there is some method to the madness :)
  10. GHOSTrun

    8500 samples to be given away at FitX

    Hi there, I won't be able to make it unfortunately due to other commitments, but would you be able to post me a sample? PO BOX 1362 TOOWONG, QLD, 4066 Many thanks if you can! :D
  11. GHOSTrun

    Powerlifting posting in Bodybuilding Forum

    I started doing lateral raises, bb4lyf
  12. GHOSTrun

    Turkish Getups

    iJ7CkxU2lvM
  13. GHOSTrun

    The Surgeon

    Change your diet macro split to: 50% EFA 35% Protein 15% Carbs What's your training like? How much do you lift for; - squat - bench - deadlift - military press - powerclean - barbell curl - dips - pullups
  14. GHOSTrun

    motivation and the excuses

    Do you have sex with the light on or off? That thought alone should be enough motivation for people to drag their sorry ass to the gym and try and get in shape.
  15. GHOSTrun

    What's the youngest you'd go?

    24 16, must look like a women not a girl though 45, but must be M-I-L-F or no deal
  16. GHOSTrun

    Stripper girlfriend problems

    Step 1. Buy her one of these: Step 2. Tell her to wear it at work Step 3. Work fires her Step 4. Sue for discrimination against religion Step 5. Profit??? :D
  17. GHOSTrun

    Body building lifestyle cost me my relationship.

    Yep, as stated, I reckon if training is a big part of your life you need to find a chick who is into the same, at least she can relate and understand why you do what you do. At the very least a chick who is sporty.
  18. GHOSTrun

    aaah? lump on top of shin??

    I actually don't have any knee pain, but on my right leg where the patella tendon attaches I think there's something wrong. Here is a pic of the hard lump that is there. And I mean hard, it feels like bone, zero 'squish' when you touch it. It hurts chronic if it's bumped (i.e. if the bar hits it...
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