-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Search results
-
Injuries
^ yeah the world coming to a stop if you don't have wrists straps bit was a joke lol- GHOSTrun
- Post #62
- Forum: Power Lifting/strength training
-
Injuries
I have never said or claimed to be an expert. T-nation has a lot of people who fit the class of 'expert' writing for them, so the information on there most certainly has merit. Some very good points have been raised in this thread and I have taken them on board. So how does that apply to...- GHOSTrun
- Post #59
- Forum: Power Lifting/strength training
-
Injuries
Minh - I have been following another 67.5kg lifter of similar age and height in the states on youtube for years, you probably know him, tigerak02 - http://www.youtube.com/user/tigerak02 Look at his lifts below, his equipped squat is phenominal, but his raw squat with no belt (like mine), is...- GHOSTrun
- Post #44
- Forum: Power Lifting/strength training
-
Injuries
Minh, I'm not taking it as an insult, I'm just not sold on the advice and opinion you are giving me. Therefor I'm questioning you on it to try and understand better. I have spent hours reading articles on TNATION about squatting. I have also spent hours squatting. From my own trials, I know...- GHOSTrun
- Post #43
- Forum: Power Lifting/strength training
-
Injuries
Yes, I am actually a lot looser on 20 rep squats because the weight is not really that heavy...which is why I can do 20 reps with it. With that said, it is most definitely something I should work on and doing so might see me repping out to 30... Well clearly it does, I have never done a PB...- GHOSTrun
- Post #41
- Forum: Power Lifting/strength training
-
Injuries
No not really. Have you even watched the video? I have no issue with utilising the SCC as you can clearly see I have no trouble getting out the hole. The problem is halfway up which is a long way past the rebound point at the bottom...... YouTube - ProRawOne, Ghosty squats 137.5kg@68kg- GHOSTrun
- Post #35
- Forum: Power Lifting/strength training
-
Injuries
So it was a grinder (with good form), because I wasn't "tight", not because it's an all time personal best lift and the most weight I've ever squatted? Sorry Minh you'll need to explain to me more because I'm not buying it. Before the descent I clearly took a deep breath into my belly and...- GHOSTrun
- Post #32
- Forum: Power Lifting/strength training
-
Injuries
I lol'd in RL :D, one of the comments on youtube - "Get that pelvis up high." :D:D- GHOSTrun
- Post #27
- Forum: Power Lifting/strength training
-
-
Light Head
Storage cage in underground carpark. I wanted to set up shop in the living room but that didn't go down to well with the other house occupants...- GHOSTrun
- Post #10
- Forum: Power Lifting/strength training
-
Injuries
Please list an example of being "strong" in a "bad way", is that meant to be an oxymoron?- GHOSTrun
- Post #20
- Forum: Power Lifting/strength training
-
Light Head
That's freaking scary! Happened to me once, nearly, got tunnel vision and came so close to blacking out, check the last rep here: YouTube - Ghosty Military Press 60kg x 5 @ 63kg bw- GHOSTrun
- Post #7
- Forum: Power Lifting/strength training
-
"Form"
My 1RM’s have only increased by a few kilo’s in the last few years because I have only been doing maintenance training. A bit of background on myself - I was working 2 full time physical jobs ~70hr weeks (allowed me to spend close to $80k on cars in the last 4 years), didn’t leave much left...- GHOSTrun
- Post #73
- Forum: Power Lifting/strength training
-
"Form"
I have no experience with them so I'm not in any position to comment.- GHOSTrun
- Post #70
- Forum: Power Lifting/strength training
-
"Form"
Nick, if I wasn't injured and I could train for 1RM strength, and I added a measly 12.5kg to my deadlift, which would then bring me up to a 400lb deadlift, and put me in 200/300/400 club, how would ANYTHING I've written change? My views would still be the same. Let's take drifting for example...- GHOSTrun
- Post #68
- Forum: Power Lifting/strength training
-
"Form"
When did I say it was not? Go on.. quote where I said "consistancy is not the key".... Seriously some of you people need to fucken read the thread before you post.- GHOSTrun
- Post #52
- Forum: Power Lifting/strength training
-
PTC version 2.0
Wow, that's a big call, did his grandma or whoever put an exploding ankle bracelet on him that goes off if he comes near PTC? lol- GHOSTrun
- Post #843
- Forum: Power Lifting/strength training
-
"Form"
What plan? There was no plan. Don't you get it? I have NEVER followed a lifting routine, EVER. I do what I feel like when I feel like, that's what I enjoy about lifting. Sometimes I train 2 weeks non-stop, othertimes I train once every 3 months.- GHOSTrun
- Post #46
- Forum: Power Lifting/strength training
-
"Form"
Nick's story is one of the most impressive I have seen, especially where he started to where he is now, and what he overcame to get there. He can tell it if he wants :)- GHOSTrun
- Post #45
- Forum: Power Lifting/strength training
-
"Effort"
storage cage in underground carpark- GHOSTrun
- Post #11
- Forum: Power Lifting/strength training