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Search results

  1. broncs

    Nutrition advice

    On the road to fitness again . A bit of info about me, my diet and training : 32 years old 168 cm 79.8 kgs (down from 85 Xmas time ) Reasonably fit and just a bit of fat arround the tummy I work 10 hours a day , fairly physical job . I try to eat every 2.5 - 3hrs . It is a bit hard with the...
  2. broncs

    100 burpees Challenge!

    Thanks for that Fadi !
  3. broncs

    100 burpees Challenge!

    I would appreciate that Fadi .
  4. broncs

    Post up what you are eating

    Arghhhhhhhhhhh I did the same thing , bought 5kg of WPI instead of WPC . Why didn't i ask here first :mad:
  5. broncs

    [Rugby] Rugby League & Rugby Union discussions.

    Coote is an awesome young player with very bright future i think .
  6. broncs

    [Rugby] Rugby League & Rugby Union discussions.

    Not sure ... Edit : here you go
  7. broncs

    [Rugby] Rugby League & Rugby Union discussions.

    Hehe , i was there too. We had tickets to corporate seats :) Well you never know, Panthers have some good young players . This might be their year . Lightening Jennings and so on . Btw did you train Jarrod Sammut during off - season :) He's looking very fit . Never forget the Scotty Sattler...
  8. broncs

    [Rugby] Rugby League & Rugby Union discussions.

    Is that true ? I remember a few years a go when Petero signed with the Panthers the Broncs smashed em by 30-40 points first round .
  9. broncs

    [Article] Beginners and Novices: Save your $$$

    That is so true Fadi ! The excitement takes over and you want to try everything you can to achieve the results you are after . Hard work , dedication , good food and learning from guys like yourself is the best investment i think . Thanks !
  10. broncs

    100 burpees Challenge!

    Thanks Fadi . Long way to even get close to your 24 but i am trying. Is Black Widow Beta Alanine what you are talking about it ? Thanks !
  11. broncs

    [Article] Lose Fat, the diet approach.

    Thanks Fadi! I was on 1500cal for a few days and i tell you what , it wasn't very nice. I totally love the idea of 2000 well planned calories . Knowledge is the key to success !
  12. broncs

    Do you eat Kangaroos ?

    Been wanting to try it for long time but i haven't yet .
  13. broncs

    Hi [you] and welcome to ausbb

    Yeah, it is amasing the amount of knowledge and information available here. Thanks to all the people that put a lot of work on this forum and for sharing what they know to help others
  14. broncs

    AdrenoL8 820gr

    Thanks for reply Fadi ! I wasn't very clear asking this question, sorry. What i meant was that i saw the product on sale and i thought might be a good idea to try it . I have some WPI at home so yeah wasn't asking about that . I've been cutting down for the last 3 months and lost about 6 kg. The...
  15. broncs

    AdrenoL8 820gr

    Hi guys! Never tried any supplements (only the last 3 weeks i started taking WPI:) )but for the price i thought i give it a go . Good idea or not ? Thanks !
  16. broncs

    Tea, good, bad or ugly?

    I don't drink tea or coffee. Maybe i should start drinking some tea.
  17. broncs

    100 burpees Challenge!

    I tried to see how many in 60 sec, did 14 in 40sec but couldn't keep going. My legs get really sore .
  18. broncs

    Hi [you] and welcome to ausbb

    - Age 32 - Gender M - Location Brisbane - Training experience (not much for the last few years ) -Starting weight 81kg (fat arround 25%) Was doing some reading on google and came across ausbb. It seems like a very good community and glad to join. Been reading some of Fadi's posts arround the...
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