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Search results

  1. broncs

    [Article] Fadi on Bodybuilding

    You are intitled to have your opinion but the way you go about is not the right way .
  2. broncs

    [Article] Fadi on Bodybuilding

    Fadi , i don't think you have to explain yourself mate. Everyone in this forum and in every other forum appreciate what you do , the help and and advice you give us . I think derka steped over the line with that sort of question .....
  3. broncs

    Found this little google gadget

    Awesome gadget, thanks !
  4. broncs

    Beta Alanine

    Mine either ...
  5. broncs

    Multivitamins

    Just had a quick look found this .
  6. broncs

    Beta Alanine

    Have a read here mate
  7. broncs

    Beta Alanine

    I have the tablets. Just a tiny bit of tingling when i first started it a few weeks a go but as Shrek said it will reduce over time.
  8. broncs

    Nutrition advice

    Yeah that was my mistake, not enough protein. Fixed now though. I get about 160g of protein a day .
  9. broncs

    Nutrition advice

    No problem at all, i crash em in a bowl with 500ml of milk :) I used to eat weeties just because is quick and easy and it feels me up . I get up 4am , have little time to prepare anything else. If i feel like weetbix now though i have 6 :p
  10. broncs

    Nutrition advice

    Or 14 weetbix i was having for breakfast last year every day :) Small things and little changes i made to my diet it paid off. Thanks to Fadi and all the ausbb members that help each other with their knowledge and input.
  11. broncs

    Nutrition advice

    Fadi, loving the Volu Gro mate . I bought some Dr Sandra magnesium tablets as well . Been sitting arround 2000 cal still . Had no milk at all last week(do u think doing this for a few weeks will help me loose last bit of love handles) Here is my current diet : 4.30 am 2 beta alanine 2 boiled...
  12. broncs

    100 burpees Challenge!

    Thanks Fadi !
  13. broncs

    100 burpees Challenge!

    No need to lie to myself mate. I think beta alanine it helped me a lot plus im 78kgs now :)
  14. broncs

    100 burpees Challenge!

    New pb for me today , 10min 55sec .
  15. broncs

    Nutrition advice

    Fadi , burpies are getting easier. You said beta alanine will help , well it is helping i think . Only a few days into it but i can feel some difference. Thanks !
  16. broncs

    100 burpees Challenge!

    Wow, great effort! Well done . My best effort to date 12 min 35 sec (20 in 65sec then 8 times x 10 )
  17. broncs

    Nutrition advice

    Once again thanks Fadi for taking the time to answer and explain thing, it means a lot . I will follow your advice and will update with progress . Cheers!
  18. broncs

    Nutrition advice

    Thanks Fadi ! I will concentrate on losing as much fat as i can without losing to much muscle . Going to order some Beta-Alanine tablets . Do you think i should get some Oatmass or WMS for pre/post workout as in your 2200cal food plan ? I've been getting arround 2000cal the last few weeks ...
  19. broncs

    Nutrition advice

    Good point Fadi . Well i would like to get down to 70-75kg but don't want to loose any muscle . Even @85kg i only had fat around the tummy , never put on any on my arms face and so on . I would like to get some more muscle though and have less body fat . When i started 3 weeks a go i started...
  20. broncs

    Computer/computer parts?

    Yeah , thumbs up for MSY . I buy all my parts from there every time i build a pc .
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