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Search results

  1. broncs

    Grippy's 2012 Body Transformation

    Congrats on your PB's mate!
  2. broncs

    PTC Brisbane - What's been going on.

    Great wrap up Scott!
  3. broncs

    QLD GPC States

    Yeah , Alex is very strong . Great lifts overall today. It was awesome to see Ricky's 300 SQ!!!!
  4. broncs

    QLD GPC States

    It was awesome Scott! Great job from everybody involved and all the lifters did well. Thanks for organizing such an awesome event!
  5. broncs

    opinions on "lean gains"

    I agree with you Max. May not be for everyone but it does work for a few people. I've been on it for 9 weeks now and i love it. I never left home in my life without brekie but now i just skip breakfast to have it later on . Still eat my breakfast but not at the same time :) Is more of a life...
  6. broncs

    Cheap sources of protein?

    Perth must be expensive. I've been getting chicken breast for $4.99 kg lately from the butcher.
  7. broncs

    PTC Brisbane - What's been going on.

    Well done all of you. Great lifting!
  8. broncs

    PTC Brisbane - What's been going on.

    Great lifting by all . Sorry i couldn't make it Scott...
  9. broncs

    motivation and the excuses

    So true ceffo Thumbs up to you mate I'm in a similar situation : Wake up 4am 1hr travel to work (im a joiner) Start work 6am finish 4pm and get home 5.10pm monday to thursday Friday 6am to 3pm Saturday 6am to 12 I try to train monday,wednesday,friday and saturday but sometimes is really hard...
  10. broncs

    The iPhone app thread

    Just select your device,firmware and follow the guide :)
  11. broncs

    First time dad

    Congrats mate! All the best !!!
  12. broncs

    PTC Birsbane - DEADLIFT comp!

    Put me down as maybe please Scott. I will try to take the day off or swap my rdo.
  13. broncs

    2 x PBs for me tonight!

    Well done mate, great work!
  14. broncs

    PTC Brisbane - What's been going on.

    Great work by all !!!
  15. broncs

    PTC Brisbane - What's been going on.

    Nice meeting you guys yesterday. Great work Scott, sweet setup , wish i could come more often. I must say there are some damn strong boys there , made me feel like a kid amongst man but what a nice bunch of guys . Looking forward to next time. Kosta
  16. broncs

    PTC Brisbane - What's been going on.

    Going great mate! Hopefully i will come arround one day to check it out. Working 6 days a week and getting up 4am doesn't allow me much time but will try to come in with Dan one saturday when i have an RDO. You've done a great job with this setup .
  17. broncs

    Thinking of getting an Apple iMac?

    Run Mac Osx on o/clocked pc then you have the best of bot worlds :)
  18. broncs

    PTC Brisbane - What's been going on.

    Wow strong Mike, very strong. Great job on the gym Scott, Dan keeps telling me to come in . I just started training (first cycle of 5/3/1) Hopefully i will come in one day to meet you guys :)
  19. broncs

    N00B needs advice

    Pm Markos (PTC)
  20. broncs

    [Article] Fadi on Bodybuilding

    Well said mate !!!
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