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Search results

  1. MikeW

    PTC version 2.0

    Ditto! Diet is something I struggle with. If I eat enough I get fat, if I don't eat enough I lose strength. Looking forward to something holistic to round out my PPP. Great stuff Markos. Cheers, Mike
  2. MikeW

    Testogel

    Maybe 20 years... Given I'm 40 now and I'm pretty sure I wasn't born with low Test (well technically I was, but you know what I mean). I knew it would drop at this age anyway, but there's no reason I should just accept that. Who wants to be your average grumpy old man when there's stuff that can...
  3. MikeW

    Testogel

    I've had bloods done for Test and its low. I need other bloods done now to see where my e2 is at before I can go to a specialist to try a course of action. Not making any shit up. Investigation lead me to getting bloods done which confirmed my thinking. Cheers, Mike
  4. MikeW

    Stopping Point

    Interesting article out today on this topic with some good information in it. Avoiding the F-word: frailty Shit, so I've got 5 years until I start losing muscle strength. No more cutting, lets get bulking!! ;) Cheers, Mike
  5. MikeW

    n00bs hCG diet...

    n00bs, Good on you. I'll be watching to see how you get on. Those photos of you now could be me but scaled down to 80kg total. I store weight in exactly the same way. Skinny arms, big gut and man boobs. Wish I'd looked into my hormones before I got to 40... ;) Good luck with it mate...
  6. MikeW

    Images from a great day

    Hahaha. No, I think he was talking about you Sussy and I tend to agree with him. Way to go girl! Cheers, Mike
  7. MikeW

    Testogel

    Sounds like my life... I could add: * depression * tiredness/lethargy * poor work performance and concentration * gynocomastia * put on fat easy/muscle hard I did this IMH testosterone deficiency questionnaire and pretty much ticked every box... Low-Testosterone, Symptoms Of Andropause...
  8. MikeW

    STFU i want guns...

    Hahaha Not even! I measured them last night and only 32cm or 12.6" But I comfortably curl 45kg for reps. Ah well, I'm with n00bs, stfu I want guns! Cheers, Mike
  9. MikeW

    Gym Direct sub $200 bar

    Adrian should pop in here soon and give you an answer. He's the owner of GD. Cheers, Mike
  10. MikeW

    ProRaw......its official

    Yeah, trophies are for girls. Tell that to Ray Price... Sorry about the poor quality, only photo I could find with the trophy in the hands of the right team. ;) Cheers, Mike
  11. MikeW

    STFU i want guns...

    I have small arms, never measured them but I'll do so now as I'm intrigued. I reckon around 14". But I do bicep ezybar curls with 45kg for 8x3 with decent form. I maybe cheat the last few reps last set but hey, who cares. I want guns too so share your pain n00bs. Cheers, Mike
  12. MikeW

    Newest member of the 200kg deadlift club

    Well done Pistachio! So what's your secret mate for a bloke that's just stalled on his squats? Its not rest so maybe you're just eating like a machine... ;) Cheers, Mike
  13. MikeW

    The Biggest Loser - 2011

    I love this shit! Commando looks like the real deal. Down yelling in your face as your crawling in the dirt reminds me far too much of my military days. Its a style thing, he looks like the real deal. Tiffany, I'd definately hit that. Main reason I'm watching this season. Was it Judo? I...
  14. MikeW

    Is Starting Strength or a split going to build most muscle for 15mnths trainee?

    That diet does look good. I dunno mate, but I reckon just stick with Fadi's programme and try harder. ;) Eat a bit more, sleep a bit more, push a bit harder. I'd suggest focussing on eating your way through the plateau though. It worked for me but I put on some bodyfat. Was happy with that...
  15. MikeW

    Gyms in prison

    Most violent crimes are done by testosterone laden adolescent men. These guys should not be given weight training options whilst incarcerated. If anything, they should be put on a fasting diet and forced to go to all sorts of anger management type programmes. For repeat offenders or extremely...
  16. MikeW

    Ebay listings

    Bugger, saw this link too late. That would have been good and sold for only $800. Anyone here the lucky buyer? Cheers, Mike
  17. MikeW

    Cheap Bulk Supplements!

    No I haven't, but that's no to say you won't, everyone is different. Cheers, Mike
  18. MikeW

    Cheap Bulk Supplements!

    They look good! I use the 20kg WPC bags as a benchmark. Real Nutrition Direct (linked above) $230 + $30 postage Bulk Nutrients $290 +postage Fitness Central don't stock the 20kg anymore Professional Whey $264.50 + postage So, RND look the goods. I like the Fonterra stuff from NZ too...
  19. MikeW

    Fatigue

    Hi Leachy, Have you done the obvious things like cut caffein and alcohol out of your diet? I used to suffer depression and fatigue all the time until I cut those two things and it is heaps better now. The adrenal fatigue from the caffein was insane. Huges ups and downs. And alcohol is a...
  20. MikeW

    Torn Pec

    Then get another opinion. You need surgery if its as bad as it sounds. Got to a good physio immediately and they can scan it and make a proper diagnosis. Cheers, Mike
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