• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. MikeW

    Weight Gain / Loss

    About 6-8kg in a year. I started at 72kg and high BF% but am now 78kg and rising back to 80kg odd where I was a few weeks back on a lower bf%. Want to get to 90kg this year. Cheers, Mike
  2. MikeW

    CAPO Vic State Titles

    Awesome! I have something to aim at now!! Need to get my deads up, I just pulled 162.5 for a new PB so have a fair way to go. Other two lifts probably pretty close. Awesome comp Markos. Inspirational!! Cheers, Mike
  3. MikeW

    Brisbane IPF

    Well done Freako, awesome lifting mate!! Cheers, Mike
  4. MikeW

    How many Calories should i eat?

    Here ya go mate. Link to a post in my log with my diet spreadsheet attached with fully worked calcs for the T-Nation Carb Cycling diet. At least give you something to start with... http://ausbb.com/member-training-diaries/10255-mikew-ptcs-beginners-programme-44.html#post179531 Cheers, Mike
  5. MikeW

    Injuries

    Injuries come with the territory. The guys that have the mental strength to deal with them and keep lifting are the ones who get big. Look at 180SX and his recent injuries and how he's dealing with them. Look at Sticky, look at Trofius. There's heaps of examples here alone of those with the...
  6. MikeW

    pick up lines u have heard used on you

    Enough with the emails, just post up the bloody pics for fuck sake! ;) oasis.com is it... Thanks, I'll check it out. Cheers, Mike
  7. MikeW

    Power cleaning....a kid

    Yeah, that's what I did, but then the private school got all bent out of shape because my boy has some issues from being bullied. At least it all seems to have past now. I hope that he'll be fine in that school and not be exposed to bullying and fall back on his violent responses. Can't...
  8. MikeW

    A great comeback

    Absolute awesomeness! 1st time of seen it, thanks to the bumpers. Cheers, Mike
  9. MikeW

    How big/small is the gap between your 20rep weight and 1RM weight?

    20RM 80kg 1RM 140kg So, a 60kg gap. My conditioning is shit and I hate 20 reppers. I normally train to a max of 5 reps so if I try 20 my numbers drop way off as my heart and lungs (and legs) explode. Cheers, Mike
  10. MikeW

    Power cleaning....a kid

    The system is all fucked! My 5YO was bullied at his school last year here in Brisbane. It was a Montessori school and they didn't want to get involved. They kept denying it and blaming my boy for being antisocial or some shit. It was only when other parents got involved and mentioned this...
  11. MikeW

    Capo qld 2011 state titles *update*

    Great lifting everyone! Even my 5YO son loved it!! Warwick was a stand out, I've never seen those sorts of lifts before and it was something to behold. Annie, if you're posting here, well done on your first comp and awesome deadlifting! There was a fair bit of talent in the female lifters...
  12. MikeW

    Post a bodybuilding pic.

    Shit, I'm 168cm and 80kg, but I reckon I wouldn't be half that size if I cut to comp BF%... ;) Cheers, Mike
  13. MikeW

    wondering if i should do massive bulk thus winter

    Yeah, you're right I guess, nice to have a stretch goal though... I'll go via 90kg as a bulk, then see what I look like when I cut to 10% BF, probably back to 80kg odd. I'm 80kg today so getting to 90kg is sort of my 2011 goal on a steady growth plan at maintenance +30%. Split about 260gm...
  14. MikeW

    wondering if i should do massive bulk thus winter

    Go for it Ceffo! I've sort of turned the corner back into bulking mode now given I started missing a few of my lifts. I hate not making strength gains so revisited my diet and am now definately back in calorie surplus. I'm 168cm and want to get to a lean 90kg one day. I'm 80kg today but...
  15. MikeW

    the property investment thread

    aami
  16. MikeW

    the property investment thread

    I post under MichaelW over there, I've got some 3,000 odd posts I think... Cheers, MikeW
  17. MikeW

    pick up lines u have heard used on you

    Its painful to relay it! :p The ones you miss out on you can never get back... Cheers, Mike
  18. MikeW

    pick up lines u have heard used on you

    Yeah, I can top that. Not sure I've posted it already though... I was flying back from Melbourne to Sydney once with work and this hot little American chick sat next to me. We flirted for a bit then she gets up and says to me "I'm going to the rest rooms, do you want to come?". Stupid me...
  19. MikeW

    the what u saw at the gym TODAY thread

    LOL! No.... and No.... Seriously put me off my workout. I had hoped it would give me a rush of Test, but I was on a major flat and had the crappiest workout in memory. LOL, even that couldn't pull me out of it. Cheers, Mike
  20. MikeW

    the what u saw at the gym TODAY thread

    Hot chick, and I mean hot! Tiny little white bra top thing with full mid section on display. Tight grey lycra knee length pants. Thick blonde hair tied back randomly in a knot. Full lips, strong jawline about 5'8". Nice tits, about a natural C cup and perfectly toned mid section. Shit, it...
Top