• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. MikeW

    Post up what you are eating

    Brekie! Fried Leg Ham and a tin of spaghetti! :D Cheers, Mike
  2. MikeW

    Angus steaks from coles

    ^^^^ this! I buy whole rump black angus for $10/kg then slice it up. Sure, its not a great cut in that its rump, but the macros are the same and cooked properly on the BBQ its still pretty damn good. Oh, and to cook it properly, be sure and rub cold pressed extra virgin olive oil into it on...
  3. MikeW

    sorry about slowness of ther site

    Its alive, its alive!! But its been a shit of a day without access to AusBB. Made me realise just how much time I kill here... Is it fixed good and proper now Admin? Cheers, Mike
  4. MikeW

    MikeW's 2012 Body Transformation

    Thanks Shrek and the rest of you guys for your support! And a special thanks to Candyflip, I laughed my nuts off! Right, must be good to go now... BTW, where's your entry big fella? Was sure you'd be a starter. Cheers, Mike
  5. MikeW

    Amanda Latona WOW

    There's a second pic? Majorly duped, can't see it... :mad: Cheers, Mike
  6. MikeW

    MikeW's 2012 Body Transformation

    And here's a few poses for good measure so I can check against them at the end of the year. Good luck to everyone in the comp, should be a lot of fun!! Front Back Wheels Sorry for the shitty photos. Had to do these by myself yesterday with the mobile phone. Was going to post...
  7. MikeW

    MikeW's 2012 Body Transformation

    Hey team, There needs to be an old rogue or two in this field, so here goes. I reckon I'm a shoe in for the Masters... OK, age 42, height 168cm (5'6") and current weight is 72.8kg. Best lifts are S 130, B 90, D 167. Dimensions, wouldn't have a clue. My goal is to keep ticking up those PBs...
  8. MikeW

    Get lined up, everybody else GET THE F U C K out of my way.

    Derrr... To run Emo fags into the ground! Cheers, Mike
  9. MikeW

    single best (accessory) exercise for forearm mass?

    That's me. Completely overpower everything else. But I'd love your shoulder width and pectoral development. Bastard! ^^^ This Cheers, Mike
  10. MikeW

    My 2200 cal bulking diet using Max's guidelines

    You're a star! I'll do those tweaks and track my progress in my log. I like the idea of a pre-workout supp. I've never used one and often felt flat through the workout and couldn't hit my numbers. Cheers mate! Mike
  11. MikeW

    My 2200 cal bulking diet using Max's guidelines

    Max, If you're out there, fancy helping a brother out with his micros and supps? I'm particularly concerned with fish oil at the moment. I'm sure you've got a lot of good science behind this supp and I remember you saying my 4g a day is probably too light on. I think you said you have about...
  12. MikeW

    Japan spends earthquake relief funds on enhanced whaling security

    They're bastards every one of them, no surprise here that they've syphoned off aid money to go hunt whales illegally. I heard Bob Brown say they've spent about the same amount as all of Australia donated to the relief fund. So, in effect, we're paying for them to have extra security to go hunt...
  13. MikeW

    My Inspiration

    'mirin your missus... ;) Awesomness personified. Cheers, Mike
  14. MikeW

    Official 2012 Body Transformation Contest - Rule and information

    Yeah he is! ;) And at 42, some would definately suggest I am. There will be kids half my age getting in on this ride. :D Cheers, Mike
  15. MikeW

    PTC Brisbane - What's been going on.

    Fuck!!! is right. That's 55kg more than his CAPO 2011 Junior World Record. This kid is insane! Way to go Zach you monster. Cheers, Mike
  16. MikeW

    Official 2012 Body Transformation Contest - Rule and information

    Maybe just a poll thread once the comp closes for all members to vote on who they think is most improved. Keep it entirely subjective but at least completely above board as an online poll... Cheers, Mike
  17. MikeW

    Ezy bars

    Rambo, You know The Hulk = Adrian = Gym Direct. He gives 10% discount to AusBB members and ranges the one he imaged above. Give him a call if you're interested. His gear seems to always get good reviews on here. Its where I'll start if I ever go the home gym route. Cheers mate, Mike
  18. MikeW

    Official 2012 Body Transformation Contest - Rule and information

    I might even jump on board on this one. I know you're all dying to see some 40 year old bloke's progress... ;) But it will keep me committed and on the journey. I say allow beginning pics any time up until mid-year. It just leaves them less time to improve from that base. But obviously...
  19. MikeW

    Sexy time

    Nobody likes a smart arse!! ;) Cheers, Mike
  20. MikeW

    Sexy time

    Married how many years? How many kids? How old?... ;) Mike
Top