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Search results

  1. N

    First time cut. Organizing

    hey bro, the best way to maintain your strength is to definitely ease into the cut. if you were eating 4k calories a day you definitely don't want to drop to 3k or under straight away. taper it down slowly, maybe 100 calories every 3-4 days until you're a couple hundred under you're maintenance...
  2. N

    How do you KNOW you've had a good workout?

    destroying yourself isn't a sign of a good workout, i think its more of a sign for a bad NEXT workout lol, if you've progressed with more weight/sets/reps and successfully beat your last workout, you've had a good workout
  3. N

    Need help with Diet! (18 years old)

    ash if you can't get your protein in through food then whey will help you... other than that supplements wont help much more than food will
  4. N

    Assistance programming

    i think assistance should be programmed around your weak points but more so in keeping you healthy in the long term.. meaning lots of upper back work, glute work etc, stuff to keep you lifting for a long time without getting injured in the main lifts
  5. N

    Need help with Diet! (18 years old)

    figure out roughly how many calories you need to sustain your weight using a calculator (then adjust it if u arent losing weight) then: go 1.3g/lb of bw PROTEIN 0.5g/lb of bw FAT fill the rest of your calories with carbs make sure ur under your actual maintenance level calories so you can...
  6. N

    Bench Seminar with Nathan Baxter

    damn lol. wish this was in sydney
  7. N

    3 week PPP cycle?

    thanks mate I appreciate the input. once my linear gains dry up i'll do it that way
  8. N

    Who's had good results with higher reps?

    i don't think that its the actual high reps that are getting ppl hyooge and contributing to size gains, rather the extra volume they come with... i.e. 3x3 x 100kg bench press = 900kg volume vs 85kg 5x8 = 3400kg volume easier to get more overall volume/ increase workload using higher reps...
  9. N

    5/3/1 boring but big questions

    barbell lunges maybe? I don't see that working very well though... you could do a variation of a deadlift on the squat day instead, RDL's maybe? I'd imagine your lower back would take a beating though...
  10. N

    3 week PPP cycle?

    cheers sticky. I'm going to give that a go in a few weeks once my linear gains start to dry up :) thanks for the help
  11. N

    3 week PPP cycle?

    thanks mate:) I think i'm going to run it as PPP, assistance, PPP.. with the PPP days do you do any assistance? also by assistance day, you mean back/delt sort of stuff right? and no direct pressing? atm with my 3x/week benching I row every single day and on mon/fri do another form of...
  12. N

    3 week PPP cycle?

    Hi guys:) atm im unable to squat or deadlift due to a knee injury so my overall recovery is much better. i already bench 3x a week with pretty linear progression atm I've been considering doing a PPP cycle in 3 weeks instead of 11, so i'd be doing: Mon - week 1 PPP wed - week 2 PPP fri -...
  13. N

    Hi [you] and welcome to ausbb

    thanks for the welcome bella:) and yeah it is haha wish I started even younger:P parents should have given me a dumbbell at birth
  14. N

    Hi [you] and welcome to ausbb

    Hi guys Name: Ninos Age: 16 Location: South west Sydney Training background: Just over a year, newb Goals: Get strong Interests/Hobbies: I like to read (mainly nonfiction, with some fiction in there too, for creativity's sake. haha, I like to play sport, listen to music and most importantly...
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