-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Search results
-
NRL Training
Guessing it would just be the usual Squat, Dead, Military Press, and Bench Press. It's helped me alot in footy.- zach1994
- Post #4
- Forum: General Fitness Training
-
aaah? lump on top of shin??
osgood schlatters disease, i have it causes alot of pain mainly in squats and running (that's for me) you can search about it, but they say to ice it and when doing exercise to strap it, works so good. All the strapping is putting tape around the leg on the lump with a fair bit of pressure...- zach1994
- Post #3
- Forum: Injuries and Rehab
-
Basic Strength Standards
Yeah, that's me. Coming in on wednesday, sweet?- zach1994
- Post #225
- Forum: Power Lifting/strength training
-
Basic Strength Standards
Hahaha, true. Just some comps have age groups to so thought they might have a benchmark.- zach1994
- Post #223
- Forum: Power Lifting/strength training
-
Basic Strength Standards
Just wondering where it says men adult, would teenager (17yo) lifts be much different?- zach1994
- Post #221
- Forum: Power Lifting/strength training