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Search results

  1. B

    How to increase vertical jump & agility? - (For basketball)

    eh?_________________________________________
  2. B

    How to increase vertical jump & agility? - (For basketball)

    I don't know, it's as if I've given up on the Internet :S (well not entirely, but you get where I'm coming from)
  3. B

    How to increase vertical jump & agility? - (For basketball)

    Hi Just a quick update; To conform my skills to the correct style, I've applied for a Gym. Sure, it does kind of mean I gave up, but who know's, it may be of benefit. Thanks for all your help, Barry_
  4. B

    Stretch Mark help

    Thanks. I've bought Bio Oil
  5. B

    How to increase vertical jump & agility? - (For basketball)

    ^Thanks. Looks doable; i35.tinypic.com/2useb9s.jpg I'll do it for 3 weeks to see if any change is noticeable. Also, am I meant to do legwork in the morning, and other weights in the night, or the other way around? Barry_
  6. B

    How to increase vertical jump & agility? - (For basketball)

    Revised Routine Hello Everyone, Since I last posted on the forum, I have turned 18! :D Here is my latest routine, feel free to critique & suggest new styles/additional exercises & if I should be doing any stretches; BB Rows - Barbell Bent-over Row BB Military Press - Barbell Military Press...
  7. B

    How to increase vertical jump & agility? - (For basketball)

    ^Thanks... um that video you posted looks a little dangerous. Would you recommend I find some free Guest-Pass for a gym and get them to walk me through it? (and other exercises) EDIT: Most of them I can't do because I don't have the equipment. I just tried BB Rows, did 13 repetitions... WOH...
  8. B

    How to increase vertical jump & agility? - (For basketball)

    ^What's wrong with my current? What are side laterals? __________Before Edit__________ Shouldn't of chosen a desk job :eek: Hmm, I'll see what I can do. Thanks for the advice, please keep it coming! Barry
  9. B

    How to increase vertical jump & agility? - (For basketball)

    My current routine is from some rock-climbing strengthening website my brother referred me to, over a year ago. I'd like to switch over to a more basketballer orientated routine, with as little muscle/strength lost as possible. Any recommendations are appreciated. Thank you, Barry
  10. B

    How to increase vertical jump & agility? - (For basketball)

    Good Afternoon, I'm over 6-foot, almost 18, 87kg and would like to increase my vertical jump & general agility. My current routine is as follows; Floor-work; 70 Pushups 300 Situps Weights; 22.5KG Barbell 13 repetitions of both exercises, (wrists facing up, wrists facing...
    • Barry_
    • Thread
    • agility basketball body box calf exercises fast hard inches increase increasing join jump program rain reps routine sets sprints suggest train training vertical weight wrong
    • Replies: 47
    • Forum: BodyBuilding Training Discussions
  11. B

    Stretch Mark help

    Hey Guys, Just here to find out if stretch-marks can be prevented/subdued, how to better my current routine & what I should add to specifically increase my basketball skills. Hopefully you'll all continue to be as helpful as you were in my first topic! Keep up the great board, Barry
  12. B

    How-to Decrease Body Mass? - (On doctor's advice)

    Okay, thanks for all your help (everyone) [also, take a closer look at my age... especially this Monday!] I will create another topic asking about increasing my Vertical Jump & agility.
  13. B

    How-to Decrease Body Mass? - (On doctor's advice)

    Aha! I see now! No, it's that I'm growing! :D Thanks, I'll take a look at it. However, I think I should change my routine to more of what a basketballer needs. (shooting, passing, jumping & running [and agility]) Any recommendations? (keeping into consideration my age [the fact that I'm...
  14. B

    How-to Decrease Body Mass? - (On doctor's advice)

    Not sure how I can test that. Yesterday I beefed up the amount of situps I do in a row from 100 to 300... so I suppose stomach fat will be gone soon... Also, I have heard that leg/thigh strengthening weights adversely affect growth? I have a 22.5KG Barbell & 2x 12.5KG Dumbbells. I'm be happy...
  15. B

    How-to Decrease Body Mass? - (On doctor's advice)

    I'd like to address this part of your reply... I can't do leg-work because of my age, but back-work is probably something I should do. I don't have a bench in my room, so if there are any back strengthening exercises you could recommend, which don't require a bench, please inform me of them...
  16. B

    How-to Decrease Body Mass? - (On doctor's advice)

    Good Evening, My name is Barry and I need to lose some body mass. I'm 87KG, and over 6 foot. I do the following per-day (one session); 70 Pushups 300 Situps Weights; 22.5KG Barbell 13 repetitions of both exercises, (wrists facing up, wrists...
    • Barry_
    • Thread
    • advice body body-mass decrease doctor howto mass stop
    • Replies: 15
    • Forum: Injuries and Rehab
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