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Search results

  1. S

    what shorts do you squat in?

    haha, this is actually 100% spot on for me. Benefits of a home gym :)
  2. S

    Post up what you are eating

    Have you ever tried them lightly mixed into boiling water with salt, chopped parsley and olive oil? ive only ever known my Nona to make them but dam they were good, Il have to see if my mum or aunty can do them. Doubt it but :(
  3. S

    Cut diet and workout help please

    That seems like really low calories? have you logged it anywhere with fitday or my fitness pal ? When you say oats, should be 30g 50g 100g ect, as they are quite calorie dense and you could be eating alot more then you think...Or less With steak, a 300g Scotch fillet will yield about 50g of...
  4. S

    Dexa scan Results

    After crunching some number today il be doing 2500 on training days and 2100 on any off days. with high protein and lifting heavy i should be able to keep the LBM and drop the fat off, will weight in this time next week
  5. S

    Dexa scan Results

    I will be taking the HRM to boxing tonight and see what cals im putting out It’s a bit of a crap comparison from my last scan, as I haven’t been training for the full time. As stated, only 9 months lifting solid. Last 3 ½ months I’ve been lifting, counting cals and boxing 5 days a week...
  6. S

    Experiences with too much tuna (mercury)?

    Tuna is great but no way would I be eating that as a main meal, especially not each day I agree with the rest, Mix it up. I have a tin a day as my morning snack with rice crackers or vita wheats.
  7. S

    Dexa scan Results

    Plan is to cut back 10kg by xmas and retain the LBM Fingers crossed
  8. S

    Dexa scan Results

    so I had my san done this morning, My last one was in june 2011 and I did stuff all since then till about 8 months ago.... Last scan I was 77kg and 19%BF Today I was 98KG, 25%BF According to the scan ive put on 12kg of lean muscle in the last 8 months So a few things that I was...
  9. S

    Post up what you are eating

    didnet pack lunch today Went to coles on break - Whole chicken, bag of baby spinach and a pack of wraps = 3 wraps, full of chicken and spinach So full.... i resisted the stuffing too, but i had to eat both wings and some skin ive been thinking of keeping a pair of scales at work, but i wont...
  10. S

    Bulk Nutrients WPC Samples (Vanilla & Banana)

    My samples are on the way :) looks good
  11. S

    the what u saw at the gym TODAY thread

    Some bloke doing squats in the nude Ow wait, that was me :) Fuck clothes when its hot!
  12. S

    Healthy Casserole options

    Id smash it for breakfast :)
  13. S

    Healthy Casserole options

    :) how bloody good is it but
  14. S

    Healthy Casserole options

    ive done a Tomato based pasta sauce, Then cracked eggs in, Lid on and cook on low till the eggs are cooked, Can do that in a pot on the stove but :) delish! another Italian fav for me, Eggs scrambled in boiling water that's flavored with EVOO, Parley and salt, Not a cass but dam its good
  15. S

    Healthy Casserole options

    Bro the options are endless - Casserole/Slow cooker same same to a degree Beef, Mushroom and spuds, use stock for the liquid it would be hard to make one thats not healthy, Unless you load it with cheese and serve it on a bed of buttered up mash. Tuna would be ruff as slow cooked, Chicken...
  16. S

    How much P/C/F are you ppl eating?

    Scales haven't moved for me, Stuck on 96kg :( Then again, Im looking leaner, Clothes are fitting better will increase the cals by 100 each day untill i hit 3000 in 5 weeks and see how i go. Dexa scan pending too
  17. S

    Dexa scan - Recommended calories

    Im booking in to get mine re done, I should have taken Jarrod's advice 18th months ago and stuck to the macros he set me. Would be good to compare though, I never touched a weight before i saw him
  18. S

    pea protein

    Thanks mate
  19. S

    pea protein

    Apparently Unlike other protein powders, pea protein does not have a complete amino acid profile. It is missing a few essential amino acids that are contained in whey and other sources. As a result, pea protein is often commercially combined with other protein sources, such as rice protein...
  20. S

    pea protein

    Ive run out of my usual WPC, My ole boy has a few tubs if pea protein laying around. Ive been having two scoops in water each morning since monday Ive noticed that compared to the WPC this pea protein really keeps me full till lunch, Usually im starving by 11am is the pea protein a complete...
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