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Search results

  1. P

    PA raw Nationals - Melbourne

    Well done Dancer, you improved, just keep improving Great work Dimi, good on her, thats a great result Johnathon has cut from 82kg to 74.5kg, took around 3 weeks. He did 3 hours in the Sauna this morning. I hope it hasnt affected his lifting too much, although he was 77kg by the time he left...
  2. P

    CAPO Vic State Titles

    Dont forget kiddies, you can watch the whole show live on here Justin.tv - capopowerlifting - Videos
  3. P

    New bars at PTC

    lol...........you idiots
  4. P

    PA raw Nationals - Melbourne

    Hey Death, strong mofo, well done mate, thats impressive lifting, no weaknesses, I like
  5. P

    Power lifting / strongman vids!

    I cant comprehend that DL, he used a hook grip, fuck me
  6. P

    CAPO Vic State Titles

    Sean, can you post the link for the live stream on sitonmyfacebook please, the CAPO page
  7. P

    PA raw Nationals - Melbourne

    Well done mate, dont be disappointed, just improve next time, you know that.
  8. P

    New bars at PTC

    Olympic rings are 200mm in from the sleeve Power rings are 250mm in from sleeve My Pendlay and Zhang Kong bars are OL My ABC bars are power bars The cheaper bars arent nearly as precise, so I stick em in power racks
  9. P

    CAPO Vic State Titles

    After the medium sized blokes, who will be lifting after the little blokes. Ghosty, plenty of vids will be taken, and pics, but I cant post pics on here, so we'll stick em on the PTC website
  10. P

    PA raw Nationals - Melbourne

    Results of ausbb members please Just saw Aarons results, well done big fella, now keep building on that How did Dancer go
  11. P

    CAPO Vic State Titles

    I reckon 3-4 years. Steve Pritchard might know, they trained together. I think he said he walked into Apollo in 2007
  12. P

    CAPO Vic State Titles

    I talked to them about their training. Wayne, Shaune and Adrian train like BB, with extremely heavy weights, like 300kg squats and deads, 220-240kg benches, 160kg seated press. They dont do PL routines Dave Park reckons Westside Template is unbeatable. All have similar results from different...
  13. P

    CAPO Vic State Titles

    Wayne Howlett, Shaune Howlett, Adrian and Dave Park just left my place. I had no idea they were that big. they look like cartoon characters. I took them down to PTC for a look around, then off to the supermarket to stock up. They left some food for others. All 4 have joined ProRaw. Adrian...
  14. P

    How much water weight can you lose in sauna?

    Anything approaching 500kg at under 85kg raw is very good lifting. It looks a no brainer that you'll set a new total PB Look forward to seeing vids. Tell Aaron to hold his camera the right way up.
  15. P

    CAPO Vic State Titles

    Big Daniel from Apollo is lifting, another 125kg lifter
  16. P

    How much water weight can you lose in sauna?

    What total are you aiming for Dancer. Thats excellent progress if you can better all 4 PB's Please post up your results ASAP big fella, as well as Aarons and any other forum members....please I dont think I'll make it, I work till 2.00pm, have weigh ins and have to set the place up for Sunday...
  17. P

    Fortus adelaide

    Which one are you big fella? looks like a cool gym in the vids
  18. P

    Fortus adelaide

    Just checked out your vids, very strong, great work big fella
  19. P

    CAPO Vic State Titles

    He told me hit 300kg. He said he had 2 shirts, he cant touch in one of them He also told me you now weigh 300lbs Congratulations big fella lol
  20. P

    Female training-PTC style

    So Sussy, Nina and Monica are representing PTC at the States. Sussy has cut from 68kg to 59kg, I'll wait till weigh in, amazing story. She will be opening with 55kg in the bench, pausing it easily. Monica is around 58kg, she will total around 200kg I think, only been powerlifting for a month.
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