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Search results

  1. P

    ProRaw IRONEDGE Rep Challenge

    Adam has just paid up and entered.
  2. P

    Strength & Conditioning for footballers

    I should add, a few of us stayed back and watched the game on Saturday. The gap in experience is obvious, with the majority of Dolphins aged between 18-21. Port had Skipper, McGrath, Bentick who are all ex AFL players. Skipper was at Hawthorn in 2010. Frankston fell 50 odd points behind...
  3. P

    Strength & Conditioning for footballers

    They've only had one, against Pt Melbourne last week. Frankston had 24 players out, 11 first team maybes. Port finished 3rd last year and have picked up more players. Port won by 4 goals, 18-14, Goose was pretty impressed with the boys They play Casey this weekend. Frankston have lost their...
  4. P

    Injuries

    Max pointed out that most cant make the distinction between hurt and injured. Anyway, its up to you guys to discuss, I really dont care what guys outside my gym think anyway, its just an interesting topic.
  5. P

    Injuries

    The subject on this forum does my head in. Lots of talk recently in Ghostys thread. He must get injured because of his form, general assumption. Big Nick, worries obsessively about form. He gets injured plenty. Nathan Jones, one of the best lifters in Oz, gets injured warming up at ProRaw...
  6. P

    Bench press - paused vs touch and go

    Pistachio, its not something you need to do in the gym, its simply for competing PL. Its not a bad idea to do some once in a while though, changes the training stimulus No difference in muscle stimulation from either technique
  7. P

    PTC version 2.0

    From earlier on YouTube - PTC, Daryl easy board press with 140kg (150kg later)@75kg http://www.youtube.com/watch?v=Cb8oquOo4zc
  8. P

    PTC version 2.0

    Final Results Johnny 38kg Steve 68kg Wayne 68kg Jimmy 68kg Ryan 78kg Daryl 78kg - 3kg over bw Pierre 78kg - bw Alen 88kg - 3kg over bw Jack 88kg Gareth 93kg - 8kg over bw Mick 93kg - 8kg over bw Max 98kg - 23kg over bw I had this event in one of my Strongman comps, bw for reps. Very few...
  9. P

    PTC version 2.0

    After everyone had finished training tonight, we had an impromptu C&J comp with my 50mm Fat Bar, no revolving sleeves. For those of you that havent used this, its insanely hard. we had 12 lifters go at it. Three managed to C&J 93kg, Mick, Gareth and Max. Once the bar got to 98kg, Mick and...
  10. P

    Strength & Conditioning for footballers

    We had 24 players ruled out in last weeks game. These guys have injuries I've never heard of. I'm sure some may have this, but they run to the physio, not me. Sorry I cant help more. Very few boys are touching weights now, they have moved to the new rooms so they bypass the gym its...
  11. P

    PTC version 2.0

    Only if the lifters 3rd attempt is successful and he is within 20kg of the WR
  12. P

    "Form"

    Youre assuming Mike has poor form. Did you watch his videos?
  13. P

    Female training-PTC style

    Sussy became just the second girl at PTC to pause bench body weight today. She made 60kg @ 60kg. She is a dream to coach. She also squats 90kg and deadlifts 105kg. She has now lost 8kg without doing any kind of aerobics or running, just discipline. Nina paused 65kg @ 60kg, Brittany benched...
  14. P

    CAPO Vic State Titles

    Drop in for a workout if you have time. were going to Rugantino's again on Saturday night with Armando if youre interested
  15. P

    CAPO Vic State Titles

    Oh, so youre playing your "Gregg" card lol You only get one a year
  16. P

    "Form"

    lol..........I didnt see that, I skim most of Mikes writing because, well, you know why. But I know you understand what he means, he is poor at expressing himself. Look at the furor of Rory's deadlift. Most were shocked and the comments scathing Fast forward a few months, Rory is stronger...
  17. P

    "Form"

    You guys know how highly I think of Nick, so I dont have to go on about his accomplishments. He has always finished top 3 in any kind of comp I have held, as well as second at the CAPO State titles in the Open Men's class. But to dismiss Ghosty so easily because of Nicks lifts is foolish. What...
  18. P

    "Effort"

    Mike only has an on/off switch, no standby. Mike has lifts that no one at PTC or possibly this forum can do His bw overhead squats for over 10 reps Turkish get up with a BB and 60kg from memory I know he has squatted bodyweight for 50 reps Ange Galati had never touched a weight at Mikes...
  19. P

    "Form"

    I can confidently say that Mike is not talking about form, but rather guys spending time perfecting a technique whilst ignoring the reason we go to the gym, to get strong. He is not stupid enough to tell people to lift with shit form, thats not what he's trying to say. How many times has...
  20. P

    "Form"

    Dancer I got no beef with you, I'll drop it and talk to you about it in person one day, hopefully at PTC at a seminar As for Gareth being my best in your class, I guess you forgot about Kelly lol Gareth's best total is 560kg, Kelly's is 575kg I was comparing apples with apples, and your...
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