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Search results

  1. J

    Slow and steady weight loss? I think not

    A friend of mine doesn't eat a calorie on monday-wednesdays and fridays He doesn't exercise much either but on the eating days I told him to do some bodyweight training for 30 mins a workout. We have a weekly weigh-in at my work. I heard of the HCG - 500 calories day thing, a lady at the...
  2. J

    Son, 16, ‘killed mum with dumbbell’

    Let me guess - the media will blade roid rage I guess?
  3. J

    Underground Steroid interview: The Truth About Anabolic Steroids

    I like the part when theyre talking about Dorian
  4. J

    The top 3 most effective chest exercises

    Incline DB Press If you could choose one Chest exercise what would it be?
  5. J

    Slow and steady weight loss? I think not

    Anybody see Rachel's transformation on Biggest Loser S15? Granted she lost some muscle on the way from 120 to 47 kgs but she was a work-horse. She pre-made allot of her meals too when they were on the run, travel etc I don't like the TBL approach but she was a beast in the gym.
  6. J

    The top 3 most effective ab exercises

    1 - Walking away from the fridge 2- A caloric deficit 3 - Lifting weights 4 - HIT Cardio 5 - Rope Crunches
  7. J

    Former Biggest Loser contestant Andrew 'Cosi' Costello reveals the truth about the we

    He has done well He's been at it for 8 yrs roughly now Allot of loose skin had to be removed though and I think he had several surgeries to remove it (arms, chest and tummy tuck) I think he's around 16% bodyfats now.
  8. J

    Former Biggest Loser contestant Andrew 'Cosi' Costello reveals the truth about the we

    That link is getting plastered over their FB page too. A competitor from Season 4 told me that his weigh-ins were every 14+ days Clear tape and makeup was used to disguise loose skin at finale. Dehydrated the hell out of themselves before weigh-ins. 30% of their weight loss is muscle loss...
  9. J

    Slow and steady weight loss? I think not

    I think after 2-6 months (depending on how fat somebody is) they should throw out the scales and use body-fat testing as a measure. The mirror, waist measurement and body-fat mean more than a number on the scales. After I dumped 45kg in my first 12 weeks, I started to concentrate allot more on...
  10. J

    Steroids overtaking heroin in Australia

    My doctor have me a sustanon250 injection yesterday. I left the doctors and on the way to my car, I king-hit myself.
  11. J

    the what u saw at the gym TODAY thread

    Did some outdoor cardio with one of them yesterday. And catching up a bit lately for coffee. About to seal the deal.
  12. J

    the what u saw at the gym TODAY thread

    I saw 2 of the 6 or so girls I like at the gym this morning. It's good to see an attractive female and watch her workout, one of the best natural Test boosters around.
  13. J

    Generation Iron

    I can't find it Same with Raising the bar Fit after 40 (Shawn Ray)
  14. J

    Muscle by Sam Fussell

    I bought one in 91/92 too And a 2nd copy from ebay. There are a few floating around There will be a movie made about him (soon) apparently The guy who directed "A Place Beyond the Pines", has something to do with it.
  15. J

    Muscle by Sam Fussell

    Have you got a copy of the book mate?
  16. J

    Does being 'big' cause trouble for you?

    When I was a fat 175 kg, yep. All the time. Used to have people drive past (teenagers mainly) yelling out "You f@ckin Fat C@#$!" Use that negative energy for good workouts.
  17. J

    Justin Bieber on Clenbuterol

    http://www.dailymail.co.uk/tvshowbiz/article-2545738/Justin-Biebers-recent-antics-caused-growing-dependence-steroids-commonly-used-horses.htmlJustin Bieber's antics 'caused by growing dependence on steroids' www.dailymail.co.uk I hope the link works. Isn't he such a mass-monster?
  18. J

    “The Complete Idiots Guide to Anabolic Steroids"

    Yeah, I think that's right Well what I was told but wasn't sure if it was injectable or oral Thanks mate
  19. J

    “The Complete Idiots Guide to Anabolic Steroids"

    25mg/ml water suspension That's what it says on the label
  20. J

    “The Complete Idiots Guide to Anabolic Steroids"

    25mg/ml water suspension net contents 50ml
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