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Search results

  1. J

    [Movie] Movie Review Thread

    300 - Part 2 Non Stop Lone Survivor All not bad movies.
  2. J

    Time Magazine: "300's chiseled bodies fuel boy's insecurities"

    I think they went natty in the 2nd movie, with less painted on abs etc, and they looked noticably smaller. Maybe they did cross-fit instead of bodybuilding.
  3. J

    Which Part of YOUR body do you LOVE most?

    1st - Traps 2nd - Chest #Everything needs LOTS of work #No saggy skin after dumping 80kgs #No weight-loss surgery #Natty
  4. J

    John cena claims lifetime natty status on Howard stern

    I liked the Cena lifting segment in his video Basically just does Squats Deads Bench Incline DB Press Close Grips Chins
  5. J

    The real-life Popeye who injects himself with a potentially lethal cocktail of oil an

    He would do well against Frank Zane in the symmetry round.
  6. J

    Generation iron australian premiere!

    I tried to get Event Cinemas to get it played but sadly only on at Hoyts?
  7. J

    14 year old Maryana Naumova goes for a new PB 300 lb bench press at the 2014 Arnold X

    Anybody knows what she Squats and Deads? her Bench is awesome.
  8. J

    Tim Muriello Rich Piana Conversations Part 2: High Reps VS Heavy Weight

    I like the Rich Piana videos Especially when he's on Ric's Corner program.
  9. J

    What's Your Chest Day? Let's see how everyone varies

    Usually 2 or 3 different Chest workouts (trained on Sundays) 5 sets of Incline DB Presses (or Barbell Press) 4 sets of Flat Bench 4 sets of DB Flyes or Cable Crossovers Reps vary Rest pause, Drop sets, Negatives, Forced reps, Pyramid, etc I do like the Hammer Strength machine sometimes...
  10. J

    14 year old Maryana Naumova goes for a new PB 300 lb bench press at the 2014 Arnold X

    She's a beast I am sure there are plenty of fat/lazy women out there that would say "Oh, she's way too young to be lifting weights!"
  11. J

    RIP Larry Scott

    1st Mr Olympia passes away at 75 RIP
  12. J

    FitX 2014

    My cousin is competing and I think my old PT is again too. Jai S Mick G
  13. J

    How did you overcome the first big hurdle in your quest to be fit?

    I lost 65kg in 6 months without counting calories just had a mindful eye on food but had to count calories and watch my carbs more to lose 82 kgs So counting cals probably helped the most
  14. J

    Steroids killing young men.

    We need Doctor Harrison Popes ideas on the topic. And he can talk about GI Joe and Luke Skywalker action figurines.
  15. J

    Gold Coast News

    POLICE have smashed a “sophisticated” home steroid drug lab on the Gold Coast. In a joint operations, officers from Taskforce Maxima and Customs raided the Bonogin home this morning and uncovered two separate laboratories at the home. A 31-year-old man is assisting police...
  16. J

    Sedentry Lifestyle and weight loss.

    I went from a physical job (poor diet) to a office job (poor diet) and gained 80kgs in less than 2 years and spent 15 months to lose that. You have to make time for exercise, a one hour workout is 4% of your day. Try get up and move around, as much as you can, and track your calories with...
  17. J

    What is your training split?

    Sun - Chest Mon - Back Tues - Legs Wed - Shoulders Thurs - Arms Cardio AM, 6 mornings.
  18. J

    What is the most common mistake you see people do while working out?

    There's 3 young blokes at gym and they do fullbody workouts everyday. It's usually arms x 7 days a week and one of them supersets pushdowns with seated rows. A usual workout will be 5 x sets of barbell curls talk for 10 minutes 5 x sets of tricep pushdowns 1 x set of cable curls 2 x sets of...
  19. J

    it is Sunday. Tell us your Victory this week.

    I had a great arm workout 50kg barbell curls 22.5 kg dumbell curls 80kg close grip bench full stack + 10kg pushdowns Not allot, but broke some pb's
  20. J

    Lee priest in australian newspaper saying roid rage is a myth and alcohol is worse

    Lol yeah I commented on that one. The non gym goers post the most idiotic replies on TODAY.
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