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Search results

  1. DREADLIFT

    Full, half and qtr squat

    In my case its having singnificantly stronger quads which take over most of the movement, or getting into movement patterns that rely heavily on the quads.
  2. DREADLIFT

    Full, half and qtr squat

    Mine are quite robust thankyou.
  3. DREADLIFT

    Full, half and qtr squat

    To lift more weight. Mind you I still full squat for the purpose of developing the leg muscles.
  4. DREADLIFT

    Full, half and qtr squat

    My ITB's are that tight I have deep cuts and striations on the outsides of my thighs even with moderate bodyfat. Squatting ass to calves/balls to floor was the best my quads ever grew. Although I developed significant problems transitioning to low bar/parrallel squats as I still continued to...
  5. DREADLIFT

    Bodyfat and performance

    Drugs are irrelevant. Sure they help, but you wont turn into prepubescent strength levels if you manage a weight cut properly.
  6. DREADLIFT

    The PB Thread

    Might be a sumo convert. Hit 240 fairly easy in my second ever sumo session. 30kg short of my best clean conventional deadlift, and diet and training has been pretty sporadic of late.
  7. DREADLIFT

    5 Of The Richest Athletes In Bodybuilding

    I read somewhere that Stan Efferding took time off from lifting to set up a telecommunications buissness and makes a shitload. Smart. Also, pretty sure Rich Gaspari's net worth takes the cake.
  8. DREADLIFT

    Clean and Overhead Forum List

    You and Oni have alot more in common than you think.
  9. DREADLIFT

    For those who have broken bones

    All my breaks are 100%, its the torn ligaments that never come 100% or overlooked on recovery that give me grief.
  10. DREADLIFT

    Eggs & Bacon

    Runny yolks and bacon tails rendered to crispy perfection.
  11. DREADLIFT

    What's your diet like ?

    So good, sooo cheap.
  12. DREADLIFT

    [LOL] Powerlifting workouts should only be 60-90mins long says a retard...

    Im sure I wont loose too much sleep on my severely atrophied posterior deltoids.
  13. DREADLIFT

    [LOL] Powerlifting workouts should only be 60-90mins long says a retard...

    Jesus fucking christ. Multiple national record holders/world champ say their training takes more than 2 hours generally which is the complete opposite of the OP.The mediocre peons throw up their arms in disgust, how dare they train for such a long period of time they cry. They're obviously...
  14. DREADLIFT

    [LOL] Powerlifting workouts should only be 60-90mins long says a retard...

    How dare you train for more than 60 minutes a day El Freako you macho douchebag.
  15. DREADLIFT

    Linear progression

    Just go back 1-2 weeks in weight.
  16. DREADLIFT

    WTB: Bulk Nutrients WPI Adelaide

    Better get that protein quick. Your muscles know when you dont have any WPI left and will atrophy as a survival mechanism.
  17. DREADLIFT

    How do you 'spice up' your egg whites to make them more enjoyable?

    Tabasco sauce, more whole eggs.
  18. DREADLIFT

    Posterior Deltoids

    BTN barbell press for reps. Couldnt think of antything more boring than doing delt raises/flys.
  19. DREADLIFT

    Freddi Smulter 400kg WR Bench Press

    How the hell are records broken by 20kg at that level. Are single lift and full meet records seperate in IPF?
  20. DREADLIFT

    Program testers

    You wouldnt believe what the thread above this one says.Checkout the beginners program.
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