• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. DREADLIFT

    LF Positive Points for gym to purchase Powerlifting Equipment

    My gym has a "powerlifting" section full of economy iron edge gear. It sucks.
  2. DREADLIFT

    What to look for in cereal?

    I eat weetbix after my eggs erryday. Sometimes twice. But generally "cereal" is utter shit. I often mix 300gs of cottage cheese with 3 cups of milo cereal as my meal "I dont have to cook". Goes alright.
  3. DREADLIFT

    LF Positive Points for gym to purchase Powerlifting Equipment

    The comp bench would be the most probable piece of equipment theyd wanna get in. Face savers bring a massive degree of safety, and being a bench specialist youll benefit most for it.
  4. DREADLIFT

    Oni 270kg deadlift!

    Was it you who got banned @Oni; lol
  5. DREADLIFT

    New deadlift all time world record

    That stadium atmosphere though.
  6. DREADLIFT

    the what u saw at the gym TODAY thread

    You know you bench setup is dialed in when a fart gets squeezed out when setting up.
  7. DREADLIFT

    Kristos broke the all time squat and deadlift record at 67.5kg

    Keeping a marriage together obviously.
  8. DREADLIFT

    Need Ideas on Cooking A Whole Eye Fillet

    Beef wellingtons are probably the only time ill use eye fillet. Its easily my psuedo-vegetarian girlfriends favourite meal. The most time consuming part is making up a good jus to go with it.
  9. DREADLIFT

    Need Ideas on Cooking A Whole Eye Fillet

    Those sound like terrible uses for eye fillet. You missed an awesome opportunity to try your hand at beef wellington. Probably my #2 steak fav.
  10. DREADLIFT

    Need Ideas on Cooking A Whole Eye Fillet

    Do not make a roast out of eye fillet jesus fucking christ. Steak frites would have to be my favourite steak dish. Learn to make fresh hollandaise and you'll blow minds/drop panties.
  11. DREADLIFT

    Paracetamol won’t reduce lower back pain or speed recovery times says new study

    Diclofenac is where it's at for general feelings of shitness associated with training.
  12. DREADLIFT

    Is it safe to take BCAAs, L-Glutamine and the oestrogen patch?

    Get a testosterone patch. Problem solved.
  13. DREADLIFT

    Old School Weight Lifting Plates!

    Been training at a 20 year old gym on split shifts at work, so much rusty metal plates and old school equipment. Feels real good.
  14. DREADLIFT

    Deadlifts

    He just needs to up his peptide dose obviously.
  15. DREADLIFT

    The PB Thread

    Given up on sheiko already?
  16. DREADLIFT

    Sheiko

    You shouldn't be failing reps from the first day.
  17. DREADLIFT

    Deadlifts

    I got a heap out of speed work. Not the westside dynamic bullshit but 8 or so triples in the 70-85% range as explosively as possible.
  18. DREADLIFT

    Powerbuilding Routines

    Dogcrap is sick if you understand high intensity training and have a solid "bro" to train with.
  19. DREADLIFT

    Peptide discussion thread

    Getting a bit defensive, obviously a nasty side effect of peptide usage, Peptide Rage.
Top